Chickpea Wraps with Yogurt Sauce
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Source: https://recipheon.com/en/recipes/snacks/chickpea-wraps-with-yogurt-sauce
About this recipe
These chickpea wraps with yogurt sauce are a filling meatless snack made with flour tortillas, carrot, spinach, and creamy yogurt. Lightly mashed chickpeas form a hearty filling that stays in the wraps better than whole chickpeas. Carrot adds crunch, spinach brings freshness, and yogurt binds everything together while keeping the filling light. Spread the yogurt thinly so the tortillas do not become soggy before serving. The wraps are a convenient option for a lunchbox, dinner, or a quick snack.
Ingredients
Servings: 2
2 flour tortillas
1/2 can chickpeas
1 carrot
2 tablespoons yogurt
a handful of spinach
Steps
Drain the chickpeas and lightly mash them with a fork.
Cut the carrot into thin matchsticks, dry the spinach, and season the yogurt to taste.
Spread the tortillas with yogurt, then add the chickpeas and vegetables.
Roll the wraps up tightly and serve immediately.
Estimated nutrition
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2 ratings
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