Tortilla rolls with hummus and colorful vegetables

AI-generated

Tortilla Rolls with Hummus and Vegetables

Average rating
5.0
1 rating
Prep
10 min
Waiting
15 min
Total
25 min

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Recipheon
Tortilla Rolls with Hummus and Vegetables

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
2
Prep
10 min
Waiting
15 min
Total
25 min

Source: https://recipheon.com/en/recipes/snacks/tortilla-rolls-with-hummus-and-vegetables

About this recipe

Tortilla rolls with hummus and vegetables are a plant-based snack made with tortillas, carrot, cucumber, and fresh spinach. Hummus acts as a creamy base that holds the vegetables inside and makes the rolls more filling. The carrot adds crunch, the cucumber adds freshness, and the spinach adds lightness and color. Roll the tortillas tightly and chill them briefly so they are easier to cut into even pieces. This recipe works well for lunchboxes, gatherings, or a quick snack without meat or dairy.

Ingredients

Servings
Base: 2
  • 2 flour tortillas

  • 4 tablespoons hummus

  • 1 carrot

  • 1/2 cucumber

  • a handful of spinach

Steps

  1. Spread the tortillas with an even layer of hummus, leaving a small border uncovered.

  2. Cut the carrot and cucumber into thin matchsticks, and pat the spinach dry.

  3. Arrange the vegetables over the tortillas, roll them up tightly, and chill for 10–15 minutes.

  4. Cut the rolls into thicker pieces just before serving.

Estimated nutrition

Per serving
Calories340 kcal
Protein10 g
Carbs46.4 g
Fat10.8 g
Fiber5.6 g
Sugars4.9 g
Per 100g
Calories154 kcal
Protein4.5 g
Carbs21 g
Fat4.9 g
Fiber2.5 g
Sugars2.2 g

Created by

Recipheon

Recipheon

Category: Snacks

Content prepared with AI assistance - Recipe reviewed by Recipheon

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5.0

1 rating

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