Carpaccio of thinly sliced raw beef tenderloin with arugula, Parmesan shavings, and lemony olive oil

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EasySnacksItalian cuisineHigh protein

Beef Carpaccio with Arugula, Parmesan, and Lemon

Average rating
0.0
0 ratings
Prep
30 min
Waiting
30 min
Total
1 h

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Recipheon
Beef Carpaccio with Arugula, Parmesan, and Lemon

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
4
Prep
30 min
Waiting
30 min
Total
1 h

Source: https://recipheon.com/en/recipes/snacks/beef-carpaccio-with-arugula-parmesan-and-lemon

About this recipe

Beef carpaccio is thinly sliced raw tenderloin with arugula, Parmesan shavings, and lemony olive oil. A brief chill in the freezer makes the meat easier to slice, and gently flattening it between sheets of paper produces silky, almost translucent slices without a meat slicer. The dressing goes on just before serving to preserve the meat's delicate texture and the arugula's freshness. The beef remains raw: lemon and a short chill do not eliminate the associated risk. This dish is not suitable for pregnant women, young children, older adults, or people with weakened immune systems.

Ingredients

Servings
Base: 4

Carpaccio and Toppings

  • 400 g raw chilled beef tenderloin in one evenly shaped piece, weighed after removing membranes and external fat, without needling or injection

  • 60 g fresh raw arugula, leaf weight after sorting and removing damaged parts

  • 60 g hard Parmigiano Reggiano cheese, weighed without the rind

Lemon Dressing

  • 40 ml extra virgin olive oil

  • 30 ml freshly squeezed lemon juice without seeds

  • 2 g fine salt

  • 0.5 g ground black pepper

Steps

  1. Rinse the arugula and dry it thoroughly so water does not dilute the dressing. Use a vegetable peeler to shave the cheese into thin flakes. Put the arugula and Parmesan in separate covered containers and refrigerate. Have four large, flat plates ready.

  2. Pour the lemon juice into a small bowl, add the salt, and stir until dissolved. Add the pepper, then pour in the olive oil while whisking vigorously with a small whisk or fork until the dressing is uniform. Cover and refrigerate while you prepare the meat.

  3. Buy the meat from a trusted supplier, explaining that you will serve it raw; choose a piece that has not been pierced and has not been injected. Until you begin, keep the tenderloin refrigerated at 4°C or below, separate from the ready-to-eat toppings. Pat the trimmed piece dry, wrap it tightly in food-grade plastic wrap, and freeze for approximately 20–30 minutes, until the surface is noticeably firm but the center still yields to pressure. This makes slicing easier; it is not a way to disinfect raw meat.

  4. Unwrap the meat and put it on a cutting board that has a clean surface and is reserved for raw meat. With a very sharp, long-bladed knife, cut across the grain into slices as even as possible, approximately 1–2 mm thick, using long, steady strokes. Cover and refrigerate the sliced meat while you prepare the flattening area. After slicing, wash your hands, cutting board, and knife before touching the ready-to-eat toppings.

  5. Place a few slices at a time, spaced apart, between two sheets of parchment paper. Gently press and move a rolling pin from the center toward the edges to even the thickness and make very thin, almost translucent slices without tearing. Work in small batches, keeping the remaining meat covered in the refrigerator; transfer the finished slices to the plates, dividing them evenly among four portions.

    AI-generated
  6. Arrange the meat in a flat layer on the plates, with the slices only slightly overlapping. Stir the dressing again and drizzle half over the meat. Toss the arugula with the remaining half, scatter the leaves over the carpaccio, and evenly add the Parmesan shavings. Serve immediately, cold, without further marinating.

Estimated nutrition

Per serving
Calories287 kcal
Protein27.2 g
Carbs0.6 g
Fat19.4 g
Fiber0.3 g
Sugars0.5 g
Per 100g
Calories194 kcal
Protein18.5 g
Carbs0.4 g
Fat13.2 g
Fiber0.2 g
Sugars0.3 g

Created by

Recipheon

Recipheon

Category: Snacks

Content prepared with AI assistance - Recipe reviewed by Recipheon

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