Four risen cheese soufflés with golden tops in ceramic ramekins

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MediumSnacksFrench cuisineHigh protein

French Cheese Soufflé with Aged Cheese

Average rating
0.0
0 ratings
Prep
25 min
Cooking
35 min
Waiting
10 min
Total
1 h 10 min

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Recipheon
French Cheese Soufflé with Aged Cheese

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
4
Prep
25 min
Cooking
35 min
Waiting
10 min
Total
1 h 10 min

Source: https://recipheon.com/en/recipes/snacks/french-cheese-souffle-with-aged-cheese

About this recipe

French cheese soufflé with aged Gruyère has a golden top and a light, fluffy center. The cheese's pronounced flavor combines with a mild milk-based sauce, while whipped egg whites provide the volume. The smooth béchamel needs to cool before the yolks are added so the base stays uniform. Beat the whites until glossy and elastic, then gently fold them into the cheese mixture; dry, lumpy whites are harder to incorporate. Small ramekins make four individual portions with soft centers and lightly browned tops. These quantities make four warm appetizers. Have the small serving plates ready before baking is finished, as the soufflés should be served immediately, before they gradually begin to fall.

Ingredients

Servings
Base: 4
Eggs, yolks, and whites stay in whole units.

Cheese base and ramekin preparation

  • 40 g unsalted butter with 82% fat, including 30 g for the béchamel and 10 g for the ramekins

  • 35 g dry white all-purpose flour, including 30 g for the béchamel and 5 g for dusting the ramekins; remove any loose excess flour from the ramekins

  • 250 ml milk with 3.2% fat

  • 100 g aged Gruyère cheese, ready-to-use weight without the rind

  • 3 raw eggs, size M, about 150 g without the shells

  • 1 g fine salt

  • 0.5 g ground black pepper

  • 0.2 g ground nutmeg

Steps

  1. Preheat a conventional oven (no fan) to 200°C. Prepare four straight-sided ceramic soufflé ramekins, each with a capacity of 250 ml and a diameter of about 9 cm. Spread 10 g softened butter over their bottoms and sides, brushing upward from the bottom. Rotate the ramekins to coat the interiors with a thin layer of the 5 g flour set aside for dusting, shake out the loose excess and place them on one baking sheet.

  2. Melt the remaining 30 g butter in a saucepan over low heat, add 30 g flour and whisk for about 1 minute without browning. Add the milk in several portions, whisking thoroughly after each addition so no lumps remain. Heat over medium heat, stirring, until the sauce thickens noticeably and begins to bubble gently, then cook for about 2 more minutes over low heat. Add the salt, pepper and nutmeg; the béchamel should be smooth and fall from the whisk into the pan in a wide ribbon.

  3. Finely grate the Gruyère and stir it into the warm béchamel off the heat. Transfer the base to a large bowl and let it cool for about 10–15 minutes, stirring a few times, until lukewarm. Meanwhile, separate the eggs, collecting the whites in a separate clean, dry bowl. Stir the yolks into the lukewarm base one at a time until the mixture is uniform.

  4. Beat the egg whites with an electric mixer for about 3–4 minutes until glossy and elastic. When you lift the beaters, the foam should hold a peak with a gently bent tip. Do not keep beating until the whites become dry and lumpy, as they will be harder to incorporate evenly into the base.

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  5. Stir about one-third of the whipped whites into the cheese base to lighten it. Add the rest in two portions, gently folding with a spatula from the bottom upward while rotating the bowl. Stop mixing when the large white streaks have disappeared and the mixture is still light and fluffy.

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  6. Divide the mixture evenly among the prepared ramekins, filling them to about three-quarters of their height. Gently level the tops and wipe any mixture from the upper rims. Leave several centimeters between the ramekins on the baking sheet and put them straight into the preheated oven.

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  7. Bake on the middle rack for about 20–25 minutes. Do not open the oven during the first 20 minutes so you do not disturb their rise. They should rise clearly above the ramekin rims and have golden, slightly springy tops; the centers should be set but still soft and fluffy. When you carefully move the baking sheet, the centers may quiver slightly but should not ripple like liquid. If the mixture in the centers is still liquid toward the end of this time, bake for about 3–5 minutes longer.

  8. Use oven mitts to remove the ramekins, place each on a small plate and serve immediately, with one soufflé per portion. The soufflés gradually fall after leaving the oven, so serve them while still hot.

Estimated nutrition

Per serving
Calories303 kcal
Protein15.5 g
Carbs9.4 g
Fat22.5 g
Fiber0.5 g
Sugars3.4 g
Per 100g
Calories242 kcal
Protein12.4 g
Carbs7.5 g
Fat18 g
Fiber0.4 g
Sugars2.7 g

Created by

Recipheon

Recipheon

Category: Snacks

Content prepared with AI assistance - Recipe reviewed by Recipheon

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