Creamy avocado-cucumber chłodnik with avocado pieces

Avocado-Cucumber Chłodnik (Cold Soup)

Average rating
5.0
1 rating
Prep
10 min
Waiting
20 min
Total
30 min

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Recipheon
Avocado-Cucumber Chłodnik (Cold Soup)

Author: Recipheon

Servings
4
Prep
10 min
Waiting
20 min
Total
30 min

Source: https://recipheon.com/en/recipes/soups/avocado-cucumber-chlodnik-cold-soup

About this recipe

Avocado-cucumber chłodnik is a creamy, refreshing cold soup with kefir, yogurt, and lime juice. Avocado gives it a velvety texture and mild flavor, while cucumber adds freshness and lightness. Lime cuts through the richness of the avocado and makes the chłodnik more refreshing. This is a good choice for a summer lunch or light dinner when you want a smooth, filling, no-cook cold soup.

Ingredients

Servings: 4

  • 1 avocado

  • 1 cucumber

  • 300 ml kefir

  • 200 ml yogurt

  • lime juice

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

Steps

  1. Halve the avocado, remove the pit, and scoop out the flesh. Peel the cucumber and cut it into smaller pieces, then chill the kefir and yogurt well.

  2. Place the avocado and cucumber in a blender jar. Add the kefir, yogurt, and lime juice, then add 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  3. Blend for 60–90 seconds, until the chłodnik is completely smooth and uniform.

  4. Pour the chłodnik into a sealable container and chill for 20 minutes. Serve immediately after chilling.

Estimated nutrition

Per serving
Calories145 kcal
Protein5.7 g
Carbs12.4 g
Fat8.2 g
Fiber2.9 g
Sugars8 g
Per 100g
Calories66 kcal
Protein2.6 g
Carbs5.6 g
Fat3.7 g
Fiber1.3 g
Sugars3.6 g

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