Creamy avocado-cucumber chilled soup with avocado pieces

AI-generated

Cold Avocado-Cucumber Soup

Average rating
5.0
1 rating
Prep
10 min
Waiting
20 min
Total
30 min

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Recipheon
Cold Avocado-Cucumber Soup

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
4
Prep
10 min
Waiting
20 min
Total
30 min

Source: https://recipheon.com/en/recipes/soups/avocado-cucumber-chlodnik-cold-soup

About this recipe

Avocado-cucumber chilled soup is a creamy, refreshing cold soup with kefir, yogurt, and lime juice. Avocado gives it a velvety texture and mild flavor, while cucumber adds freshness and lightness. Lime cuts through the richness of the avocado and makes the chilled soup more refreshing. This is a good choice for a summer lunch or light dinner when you want a smooth, filling, no-cook cold soup.

Ingredients

Servings
Base: 4
  • 1 avocado

  • 1 cucumber

  • 300 ml kefir

  • 200 ml yogurt

  • lime juice

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

Steps

  1. Choose an avocado that yields slightly to gentle pressure. Cut it open, remove the pit and scoop out the flesh with a spoon. Peel the cucumber and cut into smaller pieces, then chill the kefir and yogurt thoroughly.

  2. Put the avocado and cucumber in the blender jug, then pour in the kefir and yogurt. Add a little lime juice, 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

  3. Blend for 60–90 seconds until the chilled soup is completely smooth and uniform. Taste and, if it needs more acidity, add lime juice a few drops at a time, blending briefly after each addition.

  4. Pour the chilled soup into a sealable container and chill for 20 minutes. Serve immediately after chilling.

Estimated nutrition

Per serving
Calories158 kcal
Protein6.2 g
Carbs10 g
Fat9.9 g
Fiber3.8 g
Sugars7.6 g
Per 100g
Calories61 kcal
Protein2.4 g
Carbs3.9 g
Fat3.8 g
Fiber1.5 g
Sugars2.9 g

Created by

Recipheon

Recipheon

Category: Soups

Content prepared with AI assistance - Recipe reviewed by Recipheon

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