Creamy chilled beet soup with diced cucumber and fresh herbs

Chilled Roasted Beet Soup

Average rating
5.0
1 rating
Prep
10 min
Waiting
45 min
Total
55 min

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Recipheon
Chilled Roasted Beet Soup

Author: Recipheon

Servings
4
Prep
10 min
Waiting
45 min
Total
55 min

Source: https://recipheon.com/en/recipes/soups/chilled-roasted-beet-soup

About this recipe

This chilled roasted beet soup has a deeper flavor than a version made with boiled beets because roasting concentrates their natural sweetness. Kefir and yogurt form a light, tangy base, cucumber adds freshness, and dill gives the soup a familiar home-style note. Roasted beets contribute vivid color and a more developed aroma. It is a good summer soup when you want bold flavor from a short ingredient list.

Ingredients

Servings: 4

  • 2 roasted beets

  • 500 ml kefir

  • 250 ml yogurt

  • 1 cucumber

  • dill

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

Steps

  1. Cool the roasted beets completely, finely chop the cucumber, and chill the kefir and yogurt before mixing.

  2. Peel the beets if they still have their skins, then grate them on the large holes of a box grater or cut them into small dice.

  3. Combine the beets, chopped cucumber, and chopped dill in a bowl.

  4. Pour the kefir and yogurt into the bowl with the roasted beets and cucumber, then add 1/2 teaspoon salt and 1/4 teaspoon black pepper. Mix thoroughly until the base is evenly tinted beet red.

  5. Refrigerate the soup for 30–45 minutes so the roasted beets infuse the dairy base with their color and deeper flavor.

Estimated nutrition

Per serving
Calories146 kcal
Protein8.5 g
Carbs19.1 g
Fat3.9 g
Fiber2.4 g
Sugars15.8 g
Per 100g
Calories48 kcal
Protein2.8 g
Carbs6.3 g
Fat1.3 g
Fiber0.8 g
Sugars5.2 g

Rate this recipe

5.0

1 rating

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