Pink chilled soup with young beets, cucumber, and dill

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Cold Beet Soup with Young Beets, Cucumber, and Dill

Average rating
5.0
3 ratings
Prep
15 min
Cooking
35 min
Waiting
1 h 15 min
Total
2 h 5 min

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Recipheon
Cold Beet Soup with Young Beets, Cucumber, and Dill

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
4
Prep
15 min
Cooking
35 min
Waiting
1 h 15 min
Total
2 h 5 min

Source: https://recipheon.com/en/recipes/soups/chlodnik-cold-beet-soup-with-young-beets-cucumber-and-dill

About this recipe

This chłodnik with young beets, cucumber, and dill is a light seasonal soup for warm days that requires little time at the stove. It has a fresh, tangy flavor, crisp vegetables, and a creamy kefir-yogurt base, making it well suited to a quick lunch or summer dinner. The young beets cook briefly; the refrigerator and well-chosen additions—radishes, chives, dill, and hard-boiled eggs—do the rest. Serve it with new potatoes or a slice of whole-grain bread.

Ingredients

Servings
Base: 4

Vegetables and Herbs

  • 4 young beets (about 500 g)

  • 1 large pickling cucumber (about 250 g)

  • 1 bunch radishes

  • 1 small green onion with its green tops

  • 1/2 bunch dill

Soup Base

  • 500 ml kefir

  • 250 g plain yogurt

  • 250 ml cold water

  • 2 tablespoons lemon juice

  • 1 garlic clove

  • 1 teaspoon salt

  • 1/2 teaspoon freshly ground pepper

For Serving

  • 4 hard-boiled eggs

  • 2 tablespoons olive oil

  • optional: extra dill for garnish

Steps

  1. Wash the beets, trim the ends and put them in a pot with enough water to cover. Cover and cook for 25–35 minutes, until a fork easily enters the center of the largest beet; cook longer if it is still firm. Drain and cool the beets in a container placed in a cold water bath. Once safe to handle, peel and coarsely grate them, then spread in a thin layer to cool all the way through. Allow roughly 30–45 minutes for cooling. The beets should be completely cold before combining with kefir and yogurt.

  2. Wash the cucumber, radishes, and green onion, then chop them finely. Chop the dill and press the garlic through a garlic press.

  3. In a large bowl, mix the kefir, yogurt, cold water, lemon juice, garlic, salt, and pepper. Add the grated beets, chopped vegetables, and most of the dill. Mix and taste, seasoning as needed.

  4. Cover the chilled soup and refrigerate for at least 30 minutes so the flavors meld and the soup chills thoroughly.

  5. Peel the ready hard-boiled eggs listed in the ingredients and cut into halves or quarters. Refrigerate until serving.

  6. Serve the chilled soup with egg, a drizzle of olive oil, and the remaining dill. If you like, add new potatoes or a slice of bread.

Estimated nutrition

Per serving
Calories304 kcal
Protein16.2 g
Carbs21.7 g
Fat15.8 g
Fiber4.6 g
Sugars19.7 g
Per 100g
Calories57 kcal
Protein3 g
Carbs4.1 g
Fat3 g
Fiber0.9 g
Sugars3.7 g

Created by

Recipheon

Recipheon

Category: Soups

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

3 ratings

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