Fish soup with salmon, potatoes, leek, and fresh dill

AI-generated

Salmon and Dill Soup

Average rating
5.0
2 ratings
Prep
10 min
Cooking
20 min
Total
30 min

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Recipheon
Salmon and Dill Soup

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
4
Prep
10 min
Cooking
20 min
Total
30 min

Source: https://recipheon.com/en/recipes/soups/salmon-and-dill-soup

About this recipe

Salmon and dill soup is a delicate yet satisfying soup made with vegetable broth, carrot, and leek. Salmon gives it fuller flavor and more substance, while dill contributes a fresh herbal aroma. Carrot mellows the broth, and leek creates a subtle vegetable base. Cook the salmon only briefly so it remains tender and does not fall apart in the hot soup.

Ingredients

Servings
Base: 4
  • 300 g salmon

  • 1 carrot

  • 1 leek

  • 900 ml vegetable broth

  • 1 bunch dill

Steps

  1. Check the salmon, remove the bones and any skin, then cut into larger pieces of similar size. Refrigerate while preparing the broth. Peel the carrot and cut into thin slices. Slit the leek lengthwise, rinse thoroughly between its layers and cut into half-rounds. Wash, dry and chop the dill.

  2. Put the leek and carrot in a saucepan. Pour in 900 ml of vegetable broth, bring to a boil, then reduce the heat. Cook for 12–18 minutes, until a knife pierces the carrot easily.

  3. Add the salmon to the vegetable broth and cook over low heat for 5–7 minutes without vigorous stirring. Check the thickest piece: the flesh should be opaque in the center and flake easily. If the center remains raw, cook briefly longer and check again.

  4. Add the chopped dill, stir gently and heat only briefly. Serve immediately so further cooking does not dry out the salmon.

Estimated nutrition

Per serving
Calories190 kcal
Protein16.6 g
Carbs6.2 g
Fat10.4 g
Fiber1 g
Sugars2.9 g
Per 100g
Calories61 kcal
Protein5.4 g
Carbs2 g
Fat3.4 g
Fiber0.3 g
Sugars0.9 g

Created by

Recipheon

Recipheon

Category: Soups

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

2 ratings

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