Tomato soup with bell pepper, corn, and parsley

AI-generated

Tomato Soup with Bell Pepper and Corn

Average rating
5.0
2 ratings
Prep
10 min
Cooking
25 min
Total
35 min

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Recipheon
Tomato Soup with Bell Pepper and Corn

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
4
Prep
10 min
Cooking
25 min
Total
35 min

Source: https://recipheon.com/en/recipes/soups/tomato-soup-with-bell-pepper-and-corn

About this recipe

Tomato soup with bell pepper and corn is a colorful blend of vegetable broth and tomato passata with gently sweet vegetables. Bell pepper adds a fresh vegetable flavor, while corn contributes sweetness and a pleasant texture. Olive oil rounds out the tomato base and brings the flavors together. This simple dairy-free variation is a good choice if you like a more vegetable-forward soup that departs from the classic version.

Ingredients

Servings
Base: 4
  • 900 ml vegetable broth

  • 500 ml tomato passata

  • 1/2 bell pepper

  • 80 g canned corn, weighed after draining

  • 1 tablespoon olive oil

Steps

  1. Wash the bell pepper, remove the seeds and white membranes, and finely dice the flesh. Drain the canned corn and weigh out 80 g. Have the broth, passata and olive oil ready.

  2. Heat the olive oil in a pot and cook the bell pepper for 4–5 minutes. Pour in the broth and tomato passata, then simmer over low heat for 10 minutes.

  3. Add the corn near the end of cooking and heat for 2–3 minutes, until hot but still slightly crisp.

Estimated nutrition

Per serving
Calories107 kcal
Protein3.3 g
Carbs14.2 g
Fat4.1 g
Fiber3.1 g
Sugars9 g
Per 100g
Calories30 kcal
Protein0.9 g
Carbs4 g
Fat1.2 g
Fiber0.9 g
Sugars2.5 g

Created by

Recipheon

Recipheon

Category: Soups

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

2 ratings

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