Vegetable split pea soup with green peas, carrots, and potatoes

AI-generated

MediumSoupsPolish cuisineBudget friendlyVeganVegetarianDairy freeGluten freeHigh protein

Vegetable Grochówka (Polish Split Pea Soup)

Average rating
5.0
2 ratings
Prep
15 min
Cooking
1 h
Waiting
5 min
Total
1 h 20 min

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Recipheon
Vegetable Grochówka (Polish Split Pea Soup)

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
6
Prep
15 min
Cooking
1 h
Waiting
5 min
Total
1 h 20 min

Source: https://recipheon.com/en/recipes/soups/vegetable-grochowka-polish-split-pea-soup

About this recipe

Vegetable grochówka is a filling soup made with vegetable broth, split peas, carrots, potatoes, and onion. As the peas cook, they naturally thicken the soup and give it a hearty, homemade texture. The potatoes make it more filling, the carrots add gentle sweetness, and the onion builds a simple savory base. It is a substantial meatless soup made from basic ingredients.

Ingredients

Servings
Base: 6
  • 250 g split peas

  • 2 carrots

  • 2 potatoes

  • 1 onion

  • 1.5 L vegetable broth

Steps

  1. Rinse the split peas in a sieve, dice the potatoes and carrots, and chop the onion for the soup base.

  2. Heat the onion for 4 minutes in about 50 ml of the 1.5 L broth, until softened.

  3. Add the peas, pour in the remaining broth and bring to a boil. Reduce the heat and simmer gently for 35–45 minutes. Stir regularly along the bottom, especially as the peas start breaking down and thickening the liquid, to prevent sticking.

  4. Add the carrots and potatoes and cook for another 15–20 minutes, still stirring along the bottom. The potatoes should pierce easily with a fork and the peas should have no hard centers. Take the pot off the heat and leave for 5 minutes to thicken slightly, then divide into six portions.

Estimated nutrition

Per serving
Calories249 kcal
Protein12.5 g
Carbs35.4 g
Fat1.9 g
Fiber12 g
Sugars5.2 g
Per 100g
Calories65 kcal
Protein3.3 g
Carbs9.3 g
Fat0.5 g
Fiber3.2 g
Sugars1.4 g

Created by

Recipheon

Recipheon

Category: Soups

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

2 ratings

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