AI-generated
Bean and Cheese Breakfast Wrap
Log in or create a free account to save recipes.
Source: https://recipheon.com/en/recipes/breakfast/bean-and-cheese-breakfast-wrap
About this recipe
A bean and cheese breakfast wrap is a quick, filling breakfast that works well at home or on the go. Red kidney beans form a substantial base, cheese adds creaminess and salty flavor, and avocado mellows the filling and keeps it from being dry. Warm the tortilla briefly before rolling so it is more flexible and less likely to tear. Place the ingredients near the center, leaving the edges clear so the filling is easier to enclose. Serve immediately or, if desired, briefly toast the wrap in a dry skillet for a firmer, lightly crisp texture.
Ingredients
2 flour tortillas
100 g cooked or canned kidney beans, drained
50 g cheese
1/2 avocado
Steps
Prepare 100 g of drained, cooked or canned beans. Peel the avocado and slice or lightly mash it. Grate or crumble the cheese.
Warm the tortillas in a dry frying pan for 30–60 seconds, until flexible but not crisp.
Divide the beans, avocado and cheese between two tortillas, placing the filling near the center and leaving the edges clear.
Fold the sides inward, then roll up. Serve immediately while the tortilla is still slightly warm.
Estimated nutrition
Rate this recipe
2 ratings
Comments