Bean and Cheese Breakfast Wrap
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Source: https://recipheon.com/en/recipes/breakfast/bean-and-cheese-breakfast-wrap
About this recipe
A bean and cheese breakfast wrap is a quick, filling breakfast that works well at home or on the go. Red kidney beans form a substantial base, cheese adds creaminess and salty flavor, and avocado mellows the filling and keeps it from being dry. Warm the tortilla briefly before rolling so it is more flexible and less likely to tear. Place the ingredients near the center, leaving the edges clear so the filling is easier to enclose. Serve immediately or, if desired, briefly toast the wrap in a dry skillet for a firmer, lightly crisp texture.
Ingredients
Servings: 2
2 flour tortillas
100 g red kidney beans
50 g cheese
1/2 avocado
Steps
Drain the beans, then slice the avocado or lightly mash it with a fork.
Warm the tortillas for 30–60 seconds so they are easier to roll.
Divide the beans, avocado, and grated or crumbled cheese between the tortillas.
Roll them up and serve right away, preferably while still slightly warm.
Estimated nutrition
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2 ratings
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