Breakfast wrap with scrambled eggs, spinach, and tomato

AI-generated

EasyBreakfastsVegetarian

Breakfast Wrap with Scrambled Eggs

Average rating
5.0
3 ratings
Prep
8 min
Cooking
7 min
Total
15 min

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Recipheon
Breakfast Wrap with Scrambled Eggs

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
2
Prep
8 min
Cooking
7 min
Total
15 min

Source: https://recipheon.com/en/recipes/breakfast/breakfast-wrap-with-scrambled-eggs

About this recipe

A breakfast wrap with scrambled eggs is a convenient hot breakfast that combines soft eggs, fresh vegetables, and a flexible flour tortilla. The scrambled eggs form a filling center, tomato adds juiciness, and spinach brings lightness and color. Keep the eggs soft but not too runny so the tortilla rolls easily and does not become soggy inside. Add the tomato and spinach near the end, cooking them only until slightly softened. Serve immediately after rolling, or briefly brown the wrap in a skillet if you prefer it warmer and sturdier.

Ingredients

Servings
Base: 2
Eggs, yolks, and whites stay in whole units.
  • 2 flour tortillas

  • 3 eggs

  • 1 tomato

  • a handful of spinach

Steps

  1. Beat the eggs in a bowl. Wash and dice the tomato, then rinse and thoroughly dry the spinach. If the tomato is very juicy, drain off excess juice before adding it to the eggs.

  2. Warm the tortillas in a dry skillet for 30–60 seconds, just until soft and pliable.

  3. Heat a nonstick skillet suitable for cooking without fat over low heat. Pour in the eggs and gently push the setting mixture from the edges toward the center with a spatula. Add the tomato and spinach near the end and stir just until the vegetables soften slightly. The eggs should remain soft but have no freely flowing liquid that would soak the tortilla.

  4. Divide the filling between the tortillas, leaving the edges clear. Fold in the sides, then fold the bottom over the filling and roll up. Place seam-side down and serve immediately.

Estimated nutrition

Per serving
Calories363 kcal
Protein16.8 g
Carbs41 g
Fat12.6 g
Fiber3.4 g
Sugars3.6 g
Per 100g
Calories180 kcal
Protein8.4 g
Carbs20.4 g
Fat6.3 g
Fiber1.7 g
Sugars1.8 g

Created by

Recipheon

Recipheon

Category: Breakfasts

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

3 ratings

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