Breakfast wraps with chicken, red bell pepper, tomato, and lettuce
EasyBreakfastsHigh protein

Chicken and Vegetable Breakfast Wrap

Average rating
5.0
3 ratings
Prep
10 min
Cooking
2 min
Total
12 min

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Recipheon
Chicken and Vegetable Breakfast Wrap

Author: Recipheon

Servings
1
Prep
10 min
Cooking
2 min
Total
12 min

Source: https://recipheon.com/en/recipes/breakfast/chicken-and-vegetable-breakfast-wrap

About this recipe

A chicken and vegetable breakfast wrap is a simple meal made with roasted chicken, bell pepper, and lettuce that works well for a hearty breakfast or quick lunch. The chicken makes a filling base, the bell pepper adds crunch and sweetness, and the lettuce keeps everything fresh. It is a good way to use roasted chicken left over from the day before without cooking an entire meal again. Warm the tortillas briefly, but arrange the fillings so the lettuce does not lose its freshness. Roll each wrap tightly and cut it on the diagonal so it is easier to serve and eat.

Ingredients

Servings: 1

  • 2 flour tortillas

  • 120 g roasted chicken

  • 1/2 bell pepper

  • a handful of lettuce

Steps

  1. Cut the roasted chicken into smaller pieces and the bell pepper into thin strips.

  2. Warm the tortillas for 1–2 minutes in a dry skillet or in the oven so they become more pliable.

  3. Arrange the lettuce, bell pepper, and chicken pieces on each tortilla.

  4. Roll the tortillas up tightly and cut each one in half before serving.

Estimated nutrition

Per serving
Calories578 kcal
Protein48 g
Carbs68.8 g
Fat13.8 g
Fiber5.9 g
Sugars7.6 g
Per 100g
Calories167 kcal
Protein13.9 g
Carbs19.9 g
Fat4 g
Fiber1.7 g
Sugars2.2 g

Rate this recipe

5.0

3 ratings

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