Sandwiches with chickpea and sun-dried tomato spread

Chickpea and Sun-Dried Tomato Spread

Average rating
5.0
2 ratings
Prep
10 min
Total
10 min

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Recipheon
Chickpea and Sun-Dried Tomato Spread

Author: Recipheon

Servings
4
Prep
10 min
Total
10 min

Source: https://recipheon.com/en/recipes/breakfast/chickpea-and-sun-dried-tomato-spread

About this recipe

Chickpea and sun-dried tomato spread is a quick, savory plant-based spread for bread. Chickpeas make a thick, filling base, sun-dried tomatoes add bold flavor, and olive oil helps create a creamier texture. Mash the ingredients with a fork if you prefer some texture, or pulse them briefly for a smoother spread. Season carefully, as sun-dried tomatoes are often already salty. Serve on bread or toast, in a tortilla, or with fresh vegetables for dipping.

Ingredients

Servings: 4

  • 1 can chickpeas

  • 3 sun-dried tomatoes

  • 1 tablespoon olive oil

  • 4 slices bread

  • salt and pepper to taste

Steps

  1. Drain and rinse the chickpeas, and finely chop the sun-dried tomatoes.

  2. Mash the chickpeas with the olive oil, leaving some of the chickpeas slightly chunky.

  3. Add the sun-dried tomatoes and mix; if needed, add 1 tablespoon of water or olive oil.

  4. Season to taste and serve on bread or with vegetables for dipping.

Estimated nutrition

Per serving
Calories228 kcal
Protein8.8 g
Carbs37 g
Fat6.4 g
Fiber6.3 g
Sugars6.9 g
Per 100g
Calories218 kcal
Protein8.4 g
Carbs35.4 g
Fat6.1 g
Fiber6 g
Sugars6.6 g

Rate this recipe

5.0

2 ratings

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