
Chickpea and Sun-Dried Tomato Spread
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Source: https://recipheon.com/en/recipes/breakfast/chickpea-and-sun-dried-tomato-spread
About this recipe
Chickpea and sun-dried tomato spread is a quick, savory plant-based spread for bread. Chickpeas make a thick, filling base, sun-dried tomatoes add bold flavor, and olive oil helps create a creamier texture. Mash the ingredients with a fork if you prefer some texture, or pulse them briefly for a smoother spread. Season carefully, as sun-dried tomatoes are often already salty. Serve on bread or toast, in a tortilla, or with fresh vegetables for dipping.
Ingredients
Servings: 4
1 can chickpeas
3 sun-dried tomatoes
1 tablespoon olive oil
4 slices bread
salt and pepper to taste
Steps
Drain and rinse the chickpeas, and finely chop the sun-dried tomatoes.
Mash the chickpeas with the olive oil, leaving some of the chickpeas slightly chunky.
Add the sun-dried tomatoes and mix; if needed, add 1 tablespoon of water or olive oil.
Season to taste and serve on bread or with vegetables for dipping.
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