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Oatmeal with Apricots and Pumpkin Seeds
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Source: https://recipheon.com/en/recipes/breakfast/oatmeal-with-apricots-and-pumpkin-seeds
About this recipe
Oatmeal with apricots and pumpkin seeds combines creamy oats cooked in milk with briefly heated fruit. Cut into small pieces, the apricots retain some texture, while cinnamon and maple syrup blend into the milky base. Add the pumpkin seeds just before serving to keep them crunchy.
Ingredients
80 g rolled oats
250 ml milk
3 apricots
a pinch of salt
1 teaspoon butter
1 tablespoon pumpkin seeds
1/2 teaspoon cinnamon
1 teaspoon maple syrup
Steps
Wash the apricots, halve them and remove the pits. Cut the flesh into smaller pieces of similar size.
Heat the milk with the salt and butter in a small saucepan. Once it begins to steam gently, add the oats and stir.
Cook over low heat for 4–5 minutes, stirring along the bottom regularly. The oats should soften and the base should thicken until creamy, with no dry layer on the bottom.
Add the apricots, cinnamon and maple syrup. Cook for another 1–2 minutes, stirring gently; the fruit should warm through and soften slightly while remaining in pieces.
Transfer the oatmeal to a bowl and sprinkle with the entire specified portion of pumpkin seeds just before serving to keep them crunchy.
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