Oatmeal with roasted pumpkin and pumpkin seeds in a bowl

AI-generated

Oatmeal with Roasted Pumpkin and Cinnamon

Average rating
5.0
1 rating
Prep
5 min
Cooking
6 min
Total
11 min

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Recipheon
Oatmeal with Roasted Pumpkin and Cinnamon

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
1
Prep
5 min
Cooking
6 min
Total
11 min

Source: https://recipheon.com/en/recipes/breakfast/oatmeal-with-roasted-pumpkin-and-cinnamon

About this recipe

Roasted pumpkin and cinnamon oatmeal is a warm, creamy breakfast with a gently spiced flavor. Roasted pumpkin gives the oatmeal mild sweetness and a velvety texture, while cinnamon highlights its fall character. Stir the oats slowly as they cook in the milk so they blend with the pumpkin into a smooth base. Pumpkin seeds add crunch, and a little honey balances the flavor without making the oatmeal overly sweet. Serve warm right after cooking.

Ingredients

Servings
Base: 1
  • 80 g rolled oats

  • 250 ml milk

  • 100 g roasted pumpkin

  • a pinch of salt

  • 1 teaspoon butter

  • 1/2 teaspoon cinnamon

  • 1 tablespoon pumpkin seeds

  • 1 teaspoon honey

Steps

  1. Mash the ready-roasted pumpkin roughly with a fork. This recipe starts with 100 g of pumpkin that has already been roasted.

  2. Heat the milk with the salt and butter in a small saucepan. Once the butter melts, add the oats, stir thoroughly and reduce the heat.

  3. Cook over low heat for 4–5 minutes, stirring along the bottom. The oats should soften and the mixture should become thick and creamy.

  4. Add the pumpkin, cinnamon and honey. Cook for another 1–2 minutes, stirring until the purée is evenly incorporated and the pumpkin is heated through.

  5. Transfer the oatmeal to a bowl and sprinkle with the full tablespoon of pumpkin seeds just before serving. Serve warm, before the oats thicken further.

Estimated nutrition

Per serving
Calories583 kcal
Protein21.9 g
Carbs68.6 g
Fat21.5 g
Fiber10.4 g
Sugars21.6 g
Per 100g
Calories142 kcal
Protein5.3 g
Carbs16.7 g
Fat5.2 g
Fiber2.5 g
Sugars5.3 g

Created by

Recipheon

Recipheon

Category: Breakfasts

Content prepared with AI assistance - Recipe reviewed by Recipheon

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