White bean spread sandwiches with chopped chives

White Bean Spread Sandwiches

Average rating
5.0
1 rating
Prep
8 min
Total
8 min

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Recipheon
White Bean Spread Sandwiches

Author: Recipheon

Servings
4
Prep
8 min
Total
8 min

Source: https://recipheon.com/en/recipes/breakfast/white-bean-spread-sandwiches

About this recipe

White bean spread sandwiches are a mild, filling plant-based breakfast made with simple ingredients. Mashed or blended white beans create a creamy base, garlic adds a savory bite, and olive oil gives the mixture a smooth, spreadable consistency. For a more rustic texture, mash the beans with a fork instead of blending them smooth. If the canned beans taste especially salty, rinse them in a strainer before processing. Serve the spread on fresh bread or toast, with tomato, cucumber, or arugula if desired.

Ingredients

Servings: 4

  • 4 slices bread

  • 1 can white beans

  • 1 clove garlic

  • 1 tablespoon olive oil

Steps

  1. Drain the beans and place them in a blender jar or bowl.

  2. Add the garlic and olive oil, then blend or mash into a smooth spread.

  3. Spread the bean mixture over the bread.

  4. Serve immediately, while the bean spread is creamy and the bread has not softened.

Estimated nutrition

Per serving
Calories191 kcal
Protein8.5 g
Carbs30.5 g
Fat4.9 g
Fiber4.8 g
Sugars2 g
Per 100g
Calories191 kcal
Protein8.5 g
Carbs30.6 g
Fat4.9 g
Fiber4.8 g
Sugars2 g

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5.0

1 rating

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