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Chia Pudding with Banana and Cocoa
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Source: https://recipheon.com/en/recipes/desserts/chia-pudding-with-banana-and-cocoa
About this recipe
This banana and cocoa chia pudding is a no-cook dessert that pairs the creamy texture of soaked chia seeds with the natural sweetness of banana. Cocoa adds chocolate flavor, while honey rounds it out without needing any heavy, creamy additions. Mash the banana and mix it into the milk for a more uniform pudding, or add it in slices on top. Chill for several hours so the chia seeds swell and create a thick, dessert-like consistency.
Ingredients
3 tablespoons chia seeds
250 ml milk
1 banana
1 teaspoon cocoa powder
1 teaspoon honey
Steps
Reserve a pinch from the measured teaspoon of cocoa for serving. Mix the rest with a little of the milk to make a smooth paste, add the remaining milk and honey, then stir in the chia seeds. Mix thoroughly to distribute the seeds evenly through the liquid.
Let stand for 10 minutes, then stir again so the cocoa and chia seeds are evenly distributed throughout the milk.
Mash the banana into a purée or slice it, if you prefer distinct pieces.
Cover the jar or bowl and refrigerate the pudding for several hours, until the seeds swell, soften and thicken the milk. Stir before serving; no dry clumps of chia should remain.
Divide the pudding between two dishes, add the banana and sprinkle with the reserved pinch of cocoa.
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