Lemon chia pudding with lemon zest in a glass

AI-generated

Lemon Chia Pudding

Average rating
5.0
2 ratings
Prep
10 min
Waiting
3 h 10 min
Total
3 h 20 min

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Recipheon
Lemon Chia Pudding

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
2
Prep
10 min
Waiting
3 h 10 min
Total
3 h 20 min

Source: https://recipheon.com/en/recipes/desserts/lemon-chia-pudding

About this recipe

Lemon chia pudding is a light dessert made with milk, yogurt, and chia seeds and flavored with fragrant lemon zest. Yogurt makes it creamy and gently tangy, honey mellows the flavor, and lemon brightens the dessert so it feels lighter than a classic milk pudding. Finely grate only the yellow zest, avoiding the white pith so the pudding does not become bitter. After several hours in the refrigerator, the chia seeds thicken the base to a smooth dessert consistency.

Ingredients

Servings
Base: 2
  • 3 tablespoons chia seeds

  • 250 ml milk

  • zest of 1/2 lemon

  • 1 teaspoon honey

  • 100 g yogurt

Steps

  1. Stir the chia seeds thoroughly with the milk, yogurt, honey, and finely grated lemon zest, taking care to avoid the bitter white pith.

  2. After 10 minutes, stir again, especially along the sides, where dry seeds are most likely to collect.

  3. Cover the container and refrigerate for several hours until the chia swells and thickens the milk-and-yogurt base. The finished mixture should be uniform, with no dry seed centers or separate liquid layer.

  4. After chilling, stir the pudding and serve immediately.

Estimated nutrition

Per serving
Calories210 kcal
Protein8.9 g
Carbs12.8 g
Fat11.5 g
Fiber6.6 g
Sugars12 g
Per 100g
Calories107 kcal
Protein4.5 g
Carbs6.5 g
Fat5.8 g
Fiber3.3 g
Sugars6.1 g

Created by

Recipheon

Recipheon

Category: Desserts

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

2 ratings

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