Crêpes with banana and chocolate cream arranged on a plate

AI-generated

Polish Crêpes with Banana and Chocolate

Average rating
5.0
2 ratings
Prep
10 min
Cooking
6 min
Total
16 min

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Recipheon
Polish Crêpes with Banana and Chocolate

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
3
Prep
10 min
Cooking
6 min
Total
16 min

Source: https://recipheon.com/en/recipes/desserts/nalesniki-polish-crepes-with-banana-and-chocolate

About this recipe

Banana and chocolate crêpes are a quick dessert made with ready-made gluten-free, milk-free crêpes. Banana and a little honey provide sweetness, while milk-free dark chocolate can remain in pieces or form a melted layer. Warm the crêpes before filling so they fold easily, then serve immediately.

Ingredients

Servings
Base: 3
  • 6 gluten-free, dairy-free Polish crêpes

  • 2 bananas

  • 40 g dairy-free dark chocolate

  • 1 teaspoon honey

  • a pinch of cinnamon

Steps

  1. Peel and slice the bananas, then toss with a pinch of cinnamon, separating any pieces that stick together.

  2. Chop the milk-free chocolate. For a melted layer, melt it slowly in a dry bowl over gently steaming water, without immersing the bowl's base in the water. Stir until smooth and remove from the heat; alternatively, leave it in chopped pieces.

  3. Warm the gluten-free, milk-free crêpes in a dry frying pan over low heat for 30–60 seconds until softened. Divide the banana between six crêpes, leaving the edges clear.

  4. Add the chocolate and divide one teaspoon of honey between all the crêpes. Fold or roll up and serve immediately. If using chopped chocolate, some pieces may retain their texture.

Estimated nutrition

Per serving
Calories415 kcal
Protein9 g
Carbs55 g
Fat16.5 g
Fiber4.3 g
Sugars20.9 g
Per 100g
Calories201 kcal
Protein4.4 g
Carbs26.7 g
Fat8 g
Fiber2.1 g
Sugars10.1 g

Created by

Recipheon

Recipheon

Category: Desserts

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

2 ratings

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