Pink kefir with raspberries and mint leaves in a glass

AI-generated

Kefir with Raspberries and Mint

Average rating
5.0
3 ratings
Prep
10 min
Total
10 min

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Recipheon
Kefir with Raspberries and Mint

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
2
Prep
10 min
Total
10 min

Source: https://recipheon.com/en/recipes/drinks/kefir-with-raspberries-and-mint

About this recipe

This raspberry and mint kefir drink is tangy and refreshing, with honey and water to balance its texture and flavor. Raspberries add vivid color and fruit tartness, kefir forms a fresh-tasting base, and fresh mint provides a cool aroma when added near the end of blending. Honey balances the acidity, while water keeps the drink pourable. Serve soon after making, before the mint begins to overpower the raspberries.

Ingredients

Servings
Base: 2
  • 250 ml kefir

  • 180 g raspberries

  • a few mint leaves

  • 1 teaspoon honey

  • 50 ml water

Steps

  1. Gently rinse the raspberries and mint leaves, then set the mint aside.

  2. Add 250 ml kefir, 180 g raspberries, 1 teaspoon honey, and 50 ml water to a blender.

  3. Blend the kefir with the raspberries, honey, and water only until the fruit is broken down. Add the mint leaves at the end and blend briefly so they do not introduce a bitter aftertaste.

  4. Serve immediately after blending, preferably well chilled. If the raspberry seeds are too noticeable, you can strain the smoothie through a sieve.

Estimated nutrition

Per serving
Calories112 kcal
Protein5.9 g
Carbs13.8 g
Fat1.9 g
Fiber5.9 g
Sugars12.7 g
Per 100g
Calories46 kcal
Protein2.4 g
Carbs5.7 g
Fat0.8 g
Fiber2.4 g
Sugars5.2 g

Created by

Recipheon

Recipheon

Category: Drinks

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

3 ratings

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