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Blueberry Kefir Smoothie
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Source: https://recipheon.com/en/recipes/drinks/blueberry-kefir-smoothie
About this recipe
A blueberry kefir smoothie is a filling drink made with blueberries, kefir, banana, honey, and oats. Blueberries give it color and fruit flavor, kefir adds a pleasant tang, and banana mellows the mixture with natural sweetness. The oats make the smoothie more substantial and cause it to thicken after a short rest. This smoothie works well as a quick drinkable breakfast, especially when you want to combine fruit with kefir and an oat-based addition.
Ingredients
180 g blueberries
250 ml kefir
1 banana
1 teaspoon honey
1 tablespoon rolled oats
Steps
Sort through the blueberries, rinse and drain. Peel and cut up the banana. Measure the oats; separate any larger clumps before adding them.
Put the fruit in a blender and add the oats and honey. Pour in most of the kefir, reserving a little to adjust the drink at the end.
Blend until the fruit and oats are broken down. Stop the blender and check for whole oats on the sides; scrape them into the mixture with a spatula if needed. Blend briefly again.
Let the smoothie stand for about 5 minutes so the oats soften. Stir in the remaining kefir and check that the drink is pourable but slightly thickened. Pour into two glasses.
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