Blueberry Kefir Smoothie
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Source: https://recipheon.com/en/recipes/drinks/blueberry-kefir-smoothie
About this recipe
A blueberry kefir smoothie is a filling drink made with blueberries, kefir, banana, honey, and oats. Blueberries give it color and fruit flavor, kefir adds a pleasant tang, and banana mellows the mixture with natural sweetness. The oats make the smoothie more substantial and cause it to thicken after a short rest. This smoothie works well as a quick drinkable breakfast, especially when you want to combine fruit with kefir and an oat-based addition.
Ingredients
Servings: 2
180 g blueberries
250 ml kefir
1 banana
1 teaspoon honey
1 tablespoon rolled oats
Steps
Rinse the blueberries, peel the banana, and measure the oats before blending.
Add the ingredients to the blender jar in this order: 180 g blueberries, 250 ml kefir, 1 banana, 1 teaspoon honey, and 1 tablespoon rolled oats.
Blend the blueberries with the kefir, banana, honey, and oats until the fruit breaks down and the oats begin to thicken the smoothie. After a minute, you can pause to stir, then blend again.
Serve after a brief rest, once the oats have softened slightly. If the smoothie becomes too thick, add a little kefir.
Estimated nutrition
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