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Plum and Oat Smoothie
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Source: https://recipheon.com/en/recipes/drinks/plum-and-oat-smoothie
About this recipe
A plum and oat smoothie is a kefir-based drink with plums, banana, oats, and honey. Plums bring fruity tartness and deeper flavor, kefir provides a fresh-tasting base, and banana mellows the mixture with natural sweetness. The oats make the smoothie thick, so it becomes more substantial after a few minutes. This recipe works well as a quick drinkable breakfast, especially when you want a simple way to use plums.
Ingredients
3 plums
250 ml kefir
2 tablespoons rolled oats
1 banana
1 teaspoon honey
Steps
Wash the plums, cut them in half, and remove the pits. Peel the banana and measure the oats.
Put the prepared plums, banana, oats and honey in the blender. Pour in 200 ml of kefir and reserve the remaining 50 ml to adjust the thickness.
Blend the plums with the kefir, oats, banana, and honey until the fruit breaks down and the oats begin to blend into the base. Blend a little longer if the plums are firm.
Let the smoothie stand for 2 minutes so the oats swell slightly. Check the thickness and gradually stir in the reserved 50 ml of kefir, staying within the specified total of 250 ml. Serve immediately.
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