Plum and Oat Smoothie
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Source: https://recipheon.com/en/recipes/drinks/plum-and-oat-smoothie
About this recipe
A plum and oat smoothie is a kefir-based drink with plums, banana, oats, and honey. Plums bring fruity tartness and deeper flavor, kefir provides a fresh-tasting base, and banana mellows the mixture with natural sweetness. The oats make the smoothie thick, so it becomes more substantial after a few minutes. This recipe works well as a quick drinkable breakfast, especially when you want a simple way to use plums.
Ingredients
Servings: 2
3 plums
250 ml kefir
2 tablespoons rolled oats
1 banana
1 teaspoon honey
Steps
Wash the plums, cut them in half, and remove the pits. Peel the banana and measure the oats.
Add the ingredients to the blender jar in this order: 3 plums, 250 ml kefir, 2 tablespoons rolled oats, 1 banana, and 1 teaspoon honey.
Blend the plums with the kefir, oats, banana, and honey until the fruit breaks down and the oats begin to blend into the base. Blend a little longer if the plums are firm.
Let the smoothie rest for 2 minutes and check how thick it is. If the oats make it very thick, add a little kefir.
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