Light banana lassi with cardamom in a glass beside a banana

AI-generated

EasyDrinksIndian cuisineVegetarianGluten freeKid friendly

Banana Lassi with Cardamom

Average rating
5.0
3 ratings
Prep
5 min
Total
5 min

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Recipheon
Banana Lassi with Cardamom

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
2
Prep
5 min
Total
5 min

Source: https://recipheon.com/en/recipes/drinks/banana-lassi-with-cardamom

About this recipe

Banana lassi with cardamom is a creamy drink made with plain yogurt, banana, water, honey, and a pinch of cardamom. Banana thickens the lassi and provides natural sweetness, yogurt adds a lightly tangy base, and cardamom contributes a delicate warm-spice aroma. Adjust the honey to the banana’s ripeness so the drink does not become too sweet. The lassi makes a quick snack to sip or pairs well with a light breakfast.

Ingredients

Servings
Base: 2
  • 1 banana

  • 250 g plain yogurt

  • 100 ml water

  • 1 teaspoon honey

  • a pinch of cardamom

Steps

  1. Peel the banana and cut it into smaller pieces.

  2. Put the banana, yogurt, honey and cardamom in a blender. Pour in 50 ml of water and reserve the remaining 50 ml to adjust the consistency.

  3. Blend the yogurt with the banana, water, honey, and cardamom until the lassi is creamy. The cardamom should be evenly distributed throughout the yogurt base.

  4. If the lassi is too thick, gradually add the reserved 50 ml of water and blend briefly. Use no more than the specified 100 ml in total. Serve immediately; cold yogurt and water will give a chilled drink.

Estimated nutrition

Per serving
Calories139 kcal
Protein5 g
Carbs20.5 g
Fat4.3 g
Fiber1.6 g
Sugars15.8 g
Per 100g
Calories60 kcal
Protein2.1 g
Carbs8.8 g
Fat1.8 g
Fiber0.7 g
Sugars6.8 g

Created by

Recipheon

Recipheon

Category: Drinks

Content prepared with AI assistance - Recipe reviewed by Recipheon

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5.0

3 ratings

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