Creamy peach smoothie with pieces of fruit in a glass

AI-generated

Peach Yogurt Smoothie

Average rating
5.0
2 ratings
Prep
8 min
Total
8 min

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Recipheon
Peach Yogurt Smoothie

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
2
Prep
8 min
Total
8 min

Source: https://recipheon.com/en/recipes/drinks/peach-yogurt-smoothie

About this recipe

This peach yogurt smoothie is a creamy drink made with plain yogurt, peaches, water, honey, and cinnamon. Peaches add fruit sweetness and a summery aroma, yogurt provides a lightly tangy base, and cinnamon contributes a warm note without covering the fruit. Water keeps the consistency light, while the amount of honey can be adjusted to the ripeness of the peaches. It makes a quick breakfast or a simple snack later in the day.

Ingredients

Servings
Base: 2
  • 250 g plain yogurt

  • 2 peaches

  • 100 ml water

  • 1 teaspoon honey

  • a pinch of cinnamon

Steps

  1. Wash the peaches, cut them in half, remove the pits, and cut into smaller pieces. If the skins are tough, peel the fruit.

  2. Put the peaches in a blender and add the yogurt, honey and cinnamon. Pour in most of the measured 100 ml of water, reserving a little to adjust the smoothie at the end.

  3. Blend the peaches with the yogurt, water, honey, and cinnamon only until combined. Blending for too long is unnecessary, as the peaches quickly combine with the yogurt base.

  4. Check the consistency before pouring. Add the reserved water and mix briefly until the drink pours easily while retaining the yogurt's creaminess. Serve immediately.

Estimated nutrition

Per serving
Calories156 kcal
Protein6 g
Carbs23 g
Fat4.5 g
Fiber2.7 g
Sugars23.6 g
Per 100g
Calories45 kcal
Protein1.7 g
Carbs6.5 g
Fat1.3 g
Fiber0.8 g
Sugars6.7 g

Created by

Recipheon

Recipheon

Category: Drinks

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

2 ratings

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