Peach smoothie in a glass with pieces of fruit on top

AI-generated

Peach Smoothie

Average rating
5.0
3 ratings
Prep
10 min
Total
10 min

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Recipheon
Peach Smoothie

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
1
Prep
10 min
Total
10 min

Source: https://recipheon.com/en/recipes/drinks/peach-smoothie

About this recipe

A peach smoothie is a milk-and-yogurt drink with peaches, honey, and a pinch of cinnamon. Peaches provide sweetness and a fruity aroma, yogurt adds a light tang, and milk makes the smoothie smooth and pourable. Cinnamon complements the fruit flavor, especially when the peaches are very ripe. This mild fruit smoothie works well as a quick snack.

Ingredients

Servings
Base: 1
  • 2 peaches

  • 250 ml milk

  • 2 tablespoons yogurt

  • 1 teaspoon honey

  • a pinch of cinnamon

Steps

  1. Wash and halve the peaches, then remove the pits. Cut the flesh into small pieces. If the skin is thick and you dislike its texture, peel the fruit before blending.

  2. Put the peaches in a blender and add the yogurt, honey and a pinch of cinnamon. Pour in most of the measured milk, reserving a little to adjust the drink at the end.

  3. Blend until the fruit is incorporated into the dairy base. Check the consistency with a spoon: no large pieces of flesh should remain. If there are noticeable flakes of skin, blend briefly again.

  4. Stir in the remaining milk and taste. The smoothie should be pourable and slightly creamy, with the cinnamon evenly distributed. Pour into a glass and serve immediately.

Estimated nutrition

Per serving
Calories334 kcal
Protein12.3 g
Carbs47.9 g
Fat10.2 g
Fiber5.4 g
Sugars49.8 g
Per 100g
Calories52 kcal
Protein1.9 g
Carbs7.5 g
Fat1.6 g
Fiber0.9 g
Sugars7.8 g

Created by

Recipheon

Recipheon

Category: Drinks

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

3 ratings

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