Peach smoothie in a glass with pieces of fruit on top

Peach Smoothie

Average rating
5.0
2 ratings
Prep
10 min
Total
10 min

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Recipheon
Peach Smoothie

Author: Recipheon

Servings
1
Prep
10 min
Total
10 min

Source: https://recipheon.com/en/recipes/drinks/peach-smoothie

About this recipe

A peach smoothie is a milk-and-yogurt drink with peaches, honey, and a pinch of cinnamon. Peaches provide sweetness and a fruity aroma, yogurt adds a light tang, and milk makes the smoothie smooth and pourable. Cinnamon complements the fruit flavor, especially when the peaches are very ripe. This mild fruit smoothie works well as a quick snack.

Ingredients

Servings: 1

  • 2 peaches

  • 250 ml milk

  • 2 tablespoons yogurt

  • 1 teaspoon honey

  • a pinch of cinnamon

Steps

  1. Wash the peaches, cut them in half, remove the pits, and cut the fruit into smaller pieces.

  2. Add the ingredients to the blender jar in this order: 2 peaches, 250 ml milk, 2 tablespoons yogurt, 1 teaspoon honey, and a pinch of cinnamon.

  3. Blend the peaches with the milk, yogurt, honey, and cinnamon until the skin and flesh are thoroughly incorporated into the base. For a finer texture, blend a little longer.

  4. Taste the smoothie after blending and use milk to adjust how thick it is. Serve immediately, while the peach aroma is at its fullest.

Estimated nutrition

Per serving
Calories302 kcal
Protein12.3 g
Carbs48.2 g
Fat6.5 g
Fiber4.7 g
Sugars44.6 g
Per 100g
Calories51 kcal
Protein2.1 g
Carbs8.2 g
Fat1.1 g
Fiber0.8 g
Sugars7.6 g

Rate this recipe

5.0

2 ratings

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