Yellow mango lassi in a glass beside mango and yogurt

AI-generated

EasyDrinksIndian cuisineVegetarianGluten freeKid friendly

Mango Lassi

Average rating
5.0
3 ratings
Prep
10 min
Total
10 min

Log in or create a free account to save recipes.

Recipheon
Mango Lassi

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
2
Prep
10 min
Total
10 min

Source: https://recipheon.com/en/recipes/drinks/mango-lassi

About this recipe

Mango lassi is a thick fruit drink made with mango, plain yogurt, water, honey, and cardamom. Mango gives it vivid color, sweetness, and a creamy texture; yogurt adds a light tang; and cardamom contributes a delicate warm-spice aroma. Water thins the mixture so the lassi remains easy to drink. Serve it as a dessert-style smoothie or alongside a light meal.

Ingredients

Servings
Base: 2
  • 200 g mango

  • 250 g plain yogurt

  • 100 ml water

  • 1 teaspoon honey

  • a pinch of cardamom

Steps

  1. If using fresh mango, peel it, cut the flesh away from the pit, and cut it into smaller pieces.

  2. Put the prepared mango in a blender with the yogurt, honey and a pinch of cardamom. Pour in most of the 100 ml of water, reserving the rest to adjust the lassi at the end.

  3. Blend until smooth, with no large pieces of mango. Gradually add the reserved water and blend briefly until the lassi is creamy and pours easily.

  4. Taste before serving and make sure the cardamom does not overpower the fruit. Serve well chilled.

Estimated nutrition

Per serving
Calories147 kcal
Protein5.2 g
Carbs22.1 g
Fat4.5 g
Fiber1.6 g
Sugars22.4 g
Per 100g
Calories54 kcal
Protein1.9 g
Carbs8.1 g
Fat1.6 g
Fiber0.6 g
Sugars8.1 g

Created by

Recipheon

Recipheon

Category: Drinks

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

3 ratings

Comments