Zucchini fritters with herbed yogurt sauce

AI-generated

MediumMain dishesVegetarianKid friendly

Zucchini Fritters with Yogurt Sauce

Average rating
5.0
1 rating
Prep
15 min
Cooking
12 min
Total
27 min

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Recipheon
Zucchini Fritters with Yogurt Sauce

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
4
Prep
15 min
Cooking
12 min
Total
27 min

Source: https://recipheon.com/en/recipes/main-dishes/zucchini-fritters-with-yogurt-sauce

About this recipe

Zucchini fritters with yogurt sauce make a light skillet meal in which well-drained zucchini and a fresh garlic-yogurt accompaniment are key. Grated zucchini provides delicate flavor and moisture, while eggs and flour hold the fritters together. The garlicky yogurt balances the fried fritters. If the zucchini releases a lot of water, squeeze it thoroughly; batter that is too thin will fall apart in the skillet. Fry small fritters in batches until browned on both sides, then serve immediately while the edges are still crisp.

Ingredients

Servings
Base: 4
Eggs, yolks, and whites stay in whole units.
  • 2 zucchini

  • 2 eggs

  • 3 tablespoons all-purpose flour

  • 150 g yogurt

  • 1 garlic clove

  • 2 tablespoons canola oil (about 24 g), for frying

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

Steps

  1. Wash and trim the zucchini and coarsely grate them. Put them in a clean cloth and squeeze firmly over a bowl to remove as much liquid as possible; the moist shreds should hold together rather than sit in juice.

  2. Combine the squeezed zucchini with the eggs and flour. Add 1/2 teaspoon of salt and 1/4 teaspoon of black pepper and mix. The mixture should hold its shape on a spoon. Start frying immediately after seasoning, as the zucchini continues to release water.

  3. Heat some of the oil in a nonstick skillet over medium heat. Add small portions of the mixture and flatten with a spoon into thin fritters, leaving gaps between them. Fry for 2–3 minutes on each side, turning only once the underside has set and browned. Check the first fritter: the zucchini should be tender and the center bound together with no raw mixture. Lower the heat if the surface browns too quickly. Add the remaining oil before subsequent batches.

  4. Peel the garlic and press or finely chop it. Stir it into the yogurt to make a smooth sauce; do not add it to the raw fritter mixture.

  5. Divide the fritters into four portions and serve immediately with the sauce alongside. Add the sauce only just before eating to keep the crisp edges from softening.

Estimated nutrition

Per serving
Calories154 kcal
Protein6.5 g
Carbs9 g
Fat10 g
Fiber1.3 g
Sugars4.6 g
Per 100g
Calories89 kcal
Protein3.8 g
Carbs5.2 g
Fat5.8 g
Fiber0.8 g
Sugars2.7 g

Created by

Recipheon

Recipheon

Category: Main dishes

Content prepared with AI assistance - Recipe reviewed by Recipheon

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