Cottage cheese with tomato, cucumber, radish, and seeds

Cottage Cheese with Vegetables and Seeds

Average rating
5.0
2 ratings
Prep
5 min
Total
5 min

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Recipheon
Cottage Cheese with Vegetables and Seeds

Author: Recipheon

Servings
1
Prep
5 min
Total
5 min

Source: https://recipheon.com/en/recipes/snacks/cottage-cheese-with-vegetables-and-seeds

About this recipe

Cottage cheese with vegetables and seeds is a quick snack with tomato, cucumber, pumpkin seeds, and a pinch of pepper. The creamy cottage cheese pairs well with juicy tomato and fresh cucumber, while the pumpkin seeds add crunch and a more substantial texture. This is not a spread or dip, but a simple protein bowl that can be prepared in a few minutes without cooking. Add the seeds just before serving so they stay crunchy. This recipe works well as a light snack, a quick morning snack, or a simple lunchbox item.

Ingredients

Servings: 1

  • 200 g cottage cheese

  • 1 tomato

  • 1/2 cucumber

  • 1 tablespoon pumpkin seeds

  • a pinch of pepper

Steps

  1. Dice the tomato and cucumber.

  2. Season the cottage cheese with pepper and transfer it to a bowl or container.

  3. Add the vegetables.

  4. Serve right away, sprinkling with pumpkin seeds just before eating. If preparing the cottage cheese ahead, cover and chill it, then add the seeds only when serving.

Estimated nutrition

Per serving
Calories300 kcal
Protein30.1 g
Carbs18.4 g
Fat13.8 g
Fiber3.1 g
Sugars12.8 g
Per 100g
Calories59 kcal
Protein5.9 g
Carbs3.6 g
Fat2.7 g
Fiber0.6 g
Sugars2.5 g

Rate this recipe

5.0

2 ratings

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