Couscous salad with cucumber and tomato served in a glass jar

AI-generated

Couscous Salad in a Jar

Average rating
5.0
2 ratings
Prep
10 min
Cooking
5 min
Waiting
10 min
Total
25 min

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Recipheon
Couscous Salad in a Jar

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
2
Prep
10 min
Cooking
5 min
Waiting
10 min
Total
25 min

Source: https://recipheon.com/en/recipes/snacks/couscous-salad-in-a-jar

About this recipe

Couscous salad in a jar is a fresh snack with tomato, cucumber, parsley, and olive oil. Couscous makes a light base that travels well in a container or jar. Tomato adds juiciness, cucumber brings crunch, and parsley contributes a distinct herbal aroma. Layering the ingredients helps preserve their texture until mealtime. This simple jar salad works for work, school, or a quick lunch that needs no reheating.

Ingredients

Servings
Base: 2
  • 100 g couscous

  • 1 tomato

  • 1/2 cucumber

  • a handful of parsley

  • 1 tablespoon olive oil

Steps

  1. Prepare the couscous according to the package instructions and let cool completely.

  2. Dice the tomato and cucumber, and finely chop the parsley.

  3. Place the couscous, vegetables, and parsley in a jar or container, then add the olive oil last.

  4. Mix just before eating, or keep the ingredients layered for transport.

Estimated nutrition

Per serving
Calories270 kcal
Protein7.5 g
Carbs40.1 g
Fat7.3 g
Fiber3.7 g
Sugars2.8 g
Per 100g
Calories103 kcal
Protein2.8 g
Carbs15.2 g
Fat2.8 g
Fiber1.4 g
Sugars1.1 g

Created by

Recipheon

Recipheon

Category: Snacks

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

2 ratings

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