Chickpea, feta, cucumber, and tomato salad in a container

Lunchbox Chickpea and Feta Salad

Average rating
5.0
1 rating
Prep
10 min
Waiting
5 min
Total
15 min

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Recipheon
Lunchbox Chickpea and Feta Salad

Author: Recipheon

Servings
1
Prep
10 min
Waiting
5 min
Total
15 min

Source: https://recipheon.com/en/recipes/snacks/lunchbox-chickpea-and-feta-salad

About this recipe

This lunchbox chickpea and feta salad is a filling snack with tomato, cucumber, olive oil, and salty cheese. Chickpeas make a hearty base, feta adds bold flavor, and fresh vegetables keep the salad light and juicy. Olive oil is enough for a simple dressing because the ingredients have a natural contrast of flavors and textures. Mix the salad gently so the feta stays in pieces rather than breaking down into a uniform mixture.

Ingredients

Servings: 1

  • 1/2 can chickpeas

  • 60 g feta cheese

  • 1 tomato

  • 1/2 cucumber

  • 1 tablespoon olive oil

Steps

  1. Drain the chickpeas, and dice the tomato and cucumber.

  2. Crumble the feta cheese into smaller pieces.

  3. Combine all the ingredients with the olive oil and mix gently.

  4. Transfer the salad to a container and chill briefly so the feta is lightly coated with the olive oil while the vegetables remain fresh.

Estimated nutrition

Per serving
Calories497 kcal
Protein19.8 g
Carbs40.5 g
Fat29.6 g
Fiber10.4 g
Sugars9.4 g
Per 100g
Calories101 kcal
Protein4 g
Carbs8.2 g
Fat6 g
Fiber2.1 g
Sugars1.9 g

Rate this recipe

5.0

1 rating

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