Hummus with sun-dried tomatoes, basil, and crisp pita

AI-generated

EasySnacksMiddle Eastern cuisineVeganVegetarianDairy freeKid friendly

Hummus with Sun-Dried Tomatoes

Average rating
5.0
2 ratings
Prep
10 min
Total
10 min

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Recipheon
Hummus with Sun-Dried Tomatoes

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
4
Prep
10 min
Total
10 min

Source: https://recipheon.com/en/recipes/snacks/hummus-with-sun-dried-tomatoes

About this recipe

Sun-dried tomato hummus is a flavorful spread made with chickpeas, tahini, garlic, olive oil and intensely flavored tomatoes. The sun-dried tomatoes add a deep, slightly sweet-tart flavor that gives the hummus more character than the classic version. Tahini makes it creamy with a sesame undertone, while garlic strengthens its savory flavor. This version uses soft, oil-packed tomatoes, thoroughly drained before blending. Serve with bread or vegetable sticks, or use as a spread for a quick snack.

Ingredients

Servings
Base: 4
  • 1 can chickpeas

  • 30 g soft sun-dried tomatoes packed in oil, thoroughly drained (about 3 pieces)

  • 2 tablespoons tahini

  • 1 garlic clove

  • 1 tablespoon olive oil

To serve

  • raw vegetable sticks or bread

Steps

  1. Drain the chickpeas, reserving 2 tablespoons of their liquid, then rinse them in a sieve.

  2. Finely chop the thoroughly drained, soft oil-packed tomatoes.

  3. Blend the chickpeas with the tomatoes, tahini, garlic and olive oil into a smooth paste. If needed, add the reserved chickpea liquid a tablespoon at a time, using no more than 2 tablespoons in total.

  4. Check the consistency and serve the hummus with bread or vegetables.

Estimated nutrition

Per serving
Calories175 kcal
Protein5.9 g
Carbs12.1 g
Fat10.1 g
Fiber5 g
Sugars3.6 g
Per 100g
Calories224 kcal
Protein7.6 g
Carbs15.5 g
Fat13 g
Fiber6.4 g
Sugars4.6 g

Created by

Recipheon

Recipheon

Category: Snacks

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

2 ratings

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