A bowl of creamy chickpea hummus with vegetables and pieces of pita bread

AI-generated

EasySnacksMiddle Eastern cuisineVeganVegetarianDairy free

Classic Chickpea Hummus

Average rating
5.0
2 ratings
Prep
10 min
Total
10 min

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Recipheon
Classic Chickpea Hummus

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
6
Prep
10 min
Total
10 min

Source: https://recipheon.com/en/recipes/snacks/classic-chickpea-hummus

About this recipe

Classic chickpea hummus is a creamy spread with tahini, garlic, olive oil and lemon juice, served with bread or vegetables. Chickpeas make a satisfying base, tahini adds depth of sesame flavor and lemon brings a fresh, gently tangy contrast. Add garlic cautiously, as it can quickly dominate such a simple hummus. Adjust the consistency with the measured, reserved chickpea liquid. This basic homemade hummus works as a dip, a bread spread or an accompaniment to snacks.

Ingredients

Servings
Base: 6
  • 1 can chickpeas

  • 2 tablespoons tahini

  • 1 garlic clove

  • 2 tablespoons olive oil

  • juice of 1/2 lemon

To serve

  • raw vegetables cut into sticks or bread

Steps

  1. Drain the chickpeas and reserve 2–3 tablespoons of the liquid to adjust the consistency if needed.

  2. Blend the chickpeas with the tahini, garlic, olive oil, and lemon juice until smooth.

  3. If the hummus is too thick, add the reserved chickpea liquid a tablespoon at a time, using no more than 3 tablespoons in total, and blend until creamy.

  4. Serve with bread or raw vegetable sticks.

Estimated nutrition

Per serving
Calories127 kcal
Protein3.7 g
Carbs7.5 g
Fat8.3 g
Fiber3 g
Sugars1.7 g
Per 100g
Calories238 kcal
Protein7 g
Carbs14 g
Fat15.6 g
Fiber5.7 g
Sugars3.3 g

Created by

Recipheon

Recipheon

Category: Snacks

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

2 ratings

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