Roasted pepper hummus with chickpeas, herbs, and pita bread

AI-generated

EasySnacksMiddle Eastern cuisineVeganVegetarianDairy freeKid friendly

Roasted Bell Pepper Hummus

Average rating
5.0
2 ratings
Prep
10 min
Total
10 min

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Recipheon
Roasted Bell Pepper Hummus

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
4
Prep
10 min
Total
10 min

Source: https://recipheon.com/en/recipes/snacks/roasted-bell-pepper-hummus

About this recipe

Roasted pepper hummus is a creamy spread made with chickpeas, tahini, garlic, olive oil and tender roasted bell pepper. The pepper adds sweetness, color and a gentle roasted aroma that pairs well with tahini's sesame flavor. Chickpeas provide a filling base, while garlic adds savory depth. If the hummus is too thick, thin it with the measured, reserved chickpea liquid. Serve with bread or vegetable sticks, or as a homemade dip for a gathering.

Ingredients

Servings
Base: 4
  • 1 can chickpeas

  • 1 roasted bell pepper

  • 2 tablespoons tahini

  • 1 garlic clove

  • 1 tablespoon olive oil

To serve

  • raw vegetable sticks or bread

Steps

  1. Pat the bell pepper dry, remove the skin if it is tough, and cut it into smaller pieces.

  2. Drain the chickpeas and reserve a little of the liquid.

  3. Blend the chickpeas with the bell pepper, tahini, garlic and olive oil. If the spread is too thick, add the reserved chickpea liquid a tablespoon at a time, using no more than 2 tablespoons in total, until creamy.

  4. Check the hummus’s consistency, then serve it with bread or vegetables once the bell pepper has evenly colored the spread.

Estimated nutrition

Per serving
Calories167 kcal
Protein5.8 g
Carbs12.3 g
Fat9.1 g
Fiber4.9 g
Sugars3.7 g
Per 100g
Calories170 kcal
Protein5.9 g
Carbs12.6 g
Fat9.3 g
Fiber5 g
Sugars3.7 g

Created by

Recipheon

Recipheon

Category: Snacks

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

2 ratings

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