White Bean and Garlic Spread
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Source: https://recipheon.com/en/recipes/snacks/white-bean-and-garlic-spread
About this recipe
White bean and garlic spread is a plant-based snack made with olive oil, lemon, and oregano, served with bread or raw vegetables. Blended beans form a creamy, filling base, while garlic gives the spread a more pronounced flavor without lengthy preparation. Lemon juice brightens it, olive oil smooths the consistency, and oregano complements its simple, home-style character. If the spread is too thick, add a little water while blending. It works as a quick sandwich spread, vegetable dip, or lunchbox snack.
Ingredients
Servings: 2
1 can white beans
1 garlic clove
1 tablespoon olive oil
juice of 1/2 lemon
a pinch of oregano
To serve
raw vegetables cut into sticks or bread
Steps
Drain the beans and rinse them in a strainer.
Finely chop the garlic or press it through a garlic press.
Blend the beans with the garlic, olive oil, lemon juice, and oregano into a smooth spread; if needed, add a little water.
Season the spread after blending, then serve it with vegetables or bread when it is smooth and easy to spread.
Estimated nutrition
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