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White Bean and Garlic Spread
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Source: https://recipheon.com/en/recipes/snacks/white-bean-and-garlic-spread
About this recipe
White bean and garlic spread is a plant-based snack with olive oil, lemon and oregano, ideal with bread or raw vegetables. Blended beans create a creamy, filling base, and garlic adds bold flavor without lengthy preparation. Lemon juice brightens the spread, olive oil smooths its texture, and oregano suits its simple, homemade character. If the spread is too thick, loosen it with the measured, reserved bean liquid. Use it as a quick sandwich spread, vegetable dip or lunchbox snack.
Ingredients
1 can white beans
1 garlic clove
1 tablespoon olive oil
juice of 1/2 lemon
a pinch of oregano
To serve
raw vegetables cut into sticks or bread
Steps
Drain the beans, reserving 2 tablespoons of their liquid, then rinse in a sieve.
Finely chop the garlic or press it through a garlic press.
Blend the beans with the garlic, olive oil, lemon juice and oregano into a smooth spread. If it needs loosening, add the reserved bean liquid a tablespoon at a time, using no more than 2 tablespoons in total.
Check the thickness and serve with vegetables or bread once the spread is smooth and easy to spread.
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