Mini burgers with chickpea patties, tomato, and lettuce

Mini Burgers with Chickpea Patties

Average rating
5.0
2 ratings
Prep
10 min
Cooking
17 min
Total
27 min

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Recipheon
Mini Burgers with Chickpea Patties

Author: Recipheon

Servings
6
Prep
10 min
Cooking
17 min
Total
27 min

Source: https://recipheon.com/en/recipes/snacks/mini-burgers-with-chickpea-patties

About this recipe

Mini burgers with chickpea patties are a filling snack made with slider buns, tomato, and baked patties. Mashed chickpeas combined with egg and breadcrumbs form a mixture that is easy to shape into small patties. Baking the patties reduces the need for frying while still producing a firm texture. Tomato adds freshness and juiciness that balances the chickpea base. They make a meatless party snack or small portions for a packed lunch.

Ingredients

Servings: 6

  • 6 slider buns

  • 1 can chickpeas

  • 1 egg

  • 2 tablespoons breadcrumbs

  • 1 tomato

Steps

  1. Drain the chickpeas and mash them with the egg and breadcrumbs to form a firm mixture.

  2. Shape into small patties and bake at 200°C for about 15–18 minutes, turning them halfway through.

  3. Split the slider buns and toast them briefly if needed.

  4. Assemble the burgers with the patties and tomato slices just before serving.

Estimated nutrition

Per serving
Calories179 kcal
Protein7.7 g
Carbs30.1 g
Fat3.2 g
Fiber4 g
Sugars2.5 g
Per 100g
Calories176 kcal
Protein7.5 g
Carbs29.5 g
Fat3.1 g
Fiber3.9 g
Sugars2.4 g

Rate this recipe

5.0

2 ratings

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