Mini burgers with chickpea patties, tomato, and lettuce

AI-generated

Mini Burgers with Chickpea Patties

Average rating
5.0
2 ratings
Prep
10 min
Cooking
17 min
Total
27 min

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Recipheon
Mini Burgers with Chickpea Patties

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
6
Prep
10 min
Cooking
17 min
Total
27 min

Source: https://recipheon.com/en/recipes/snacks/mini-burgers-with-chickpea-patties

About this recipe

Mini burgers with chickpea patties are a filling snack made with slider buns, tomato, and baked patties. Mashed chickpeas combined with egg and breadcrumbs form a mixture that is easy to shape into small patties. Baking the patties reduces the need for frying while still producing a firm texture. Tomato adds freshness and juiciness that balances the chickpea base. They make a meatless party snack or small portions for a packed lunch.

Ingredients

Servings
Base: 6
Eggs, yolks, and whites stay in whole units.
  • 6 slider buns

  • 240 g cooked chickpeas, drained (about 1 can, 400 g before draining)

  • 1 egg

  • 2 tablespoons breadcrumbs

  • 1 tomato

Steps

  1. Drain the chickpeas thoroughly and mash with a fork into a fine but slightly lumpy mixture. Add the egg and breadcrumbs, then mix until the mixture holds its shape when squeezed.

  2. Preheat the oven to 200°C with top and bottom heat. Divide the mixture into 6 equal portions and shape into flat patties about 1 cm thick, sized to fit the mini buns. Place on a lined baking sheet. Bake for about 15–18 minutes; halfway through, carefully turn with a spatula once the bases have set. The patties should hold together in the center too, with no wet egg mixture; bake longer if needed.

  3. Split the mini buns. If you like, briefly toast them alongside the cooked patties until the cut surfaces are lightly golden.

  4. Slice the tomato. Put one patty and some tomato in each bun; assemble just before serving.

Estimated nutrition

Per serving
Calories166 kcal
Protein7.7 g
Carbs23.3 g
Fat3.1 g
Fiber3.8 g
Sugars4.5 g
Per 100g
Calories196 kcal
Protein9.1 g
Carbs27.5 g
Fat3.6 g
Fiber4.5 g
Sugars5.3 g

Created by

Recipheon

Recipheon

Category: Snacks

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

2 ratings

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