Creamy green cold soup with cucumber, avocado, and dill

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EasySoupsVegetarian

Polish Cold Cucumber-Avocado Soup with Dill

Average rating
5.0
1 rating
Prep
20 min
Waiting
30 min
Total
50 min

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Recipheon
Polish Cold Cucumber-Avocado Soup with Dill

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
4
Prep
20 min
Waiting
30 min
Total
50 min

Source: https://recipheon.com/en/recipes/soups/cucumber-avocado-chlodnik-polish-cold-soup-with-dill

About this recipe

Cucumber-avocado chilled soup is a light, creamy Polish cold soup for hot days. It requires no cooking and is ideal for a quick lunch or summer dinner. Fresh cucumber, ripe avocado, kefir, and yogurt form a smooth, refreshing base, while dill, garlic, and lemon juice add depth. Serve this simple soup well chilled with crisp toppings.

Ingredients

Servings
Base: 4

Soup

  • 2 large garden cucumbers (about 500 g)

  • 1 ripe avocado

  • 400 ml kefir

  • 150 g plain yogurt

  • 1 small garlic clove

  • 2 tablespoons lemon juice

  • 2 tablespoons chopped dill

  • 1 tablespoon olive oil

  • 1/2 teaspoon salt

  • 1/4 teaspoon freshly ground black pepper

  • 2–4 tablespoons cold water, optional, for adjusting the consistency

To Serve

  • 2 radishes

  • 2 tablespoons chopped chives

  • 4 slices rye bread

Steps

  1. Wash the cucumbers, peel if needed, and cut into smaller pieces. Cut the avocado in half, remove the pit, and scoop out the flesh. Peel and finely chop the garlic.

  2. Put the cucumber, avocado, kefir, yogurt, garlic, dill and olive oil in a blender. Add most of the measured salt, pepper and lemon juice, reserving the rest for final adjustments. Blend into a smooth, creamy chilled soup.

    AI-generated
  3. Taste the soup and add some of the reserved salt, pepper or lemon juice if needed, staying within the listed quantities. If the soup is too thick, add 2–4 tablespoons of cold water and mix briefly.

  4. Pour the cold soup into a bowl or pitcher, cover, and refrigerate for at least 30 minutes so it chills thoroughly and the flavors meld.

  5. Slice the radishes thinly, and you can lightly toast the rye bread or serve it untoasted. Finely chop the chives.

  6. Ladle the cold soup into bowls or deep plates and garnish with radishes and chives. Serve with rye bread.

Estimated nutrition

Per serving
Calories253 kcal
Protein9 g
Carbs21.6 g
Fat13.9 g
Fiber4.8 g
Sugars10.3 g
Per 100g
Calories70 kcal
Protein2.5 g
Carbs6 g
Fat3.8 g
Fiber1.3 g
Sugars2.8 g

Created by

Recipheon

Recipheon

Category: Soups

Content prepared with AI assistance - Recipe reviewed by Recipheon

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