Creamy green cold soup with cucumber, avocado, and dill
EasySoupsVegetarian

Cucumber-Avocado Chłodnik (Polish Cold Soup) with Dill

Average rating
5.0
1 rating
Prep
20 min
Waiting
30 min
Total
50 min

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Recipheon
Cucumber-Avocado Chłodnik (Polish Cold Soup) with Dill

Author: Recipheon

Servings
4
Prep
20 min
Waiting
30 min
Total
50 min

Source: https://recipheon.com/en/recipes/soups/cucumber-avocado-chlodnik-polish-cold-soup-with-dill

About this recipe

Cucumber-avocado chłodnik is a light, creamy Polish cold soup for hot days. It requires no cooking and is ideal for a quick lunch or summer dinner. Fresh cucumber, ripe avocado, kefir, and yogurt form a smooth, refreshing base, while dill, garlic, and lemon juice add depth. Serve this simple soup well chilled with crisp toppings.

Ingredients

Servings: 4

Soup

  • 2 large garden cucumbers (about 500 g)

  • 1 ripe avocado

  • 400 ml kefir

  • 150 g plain yogurt

  • 1 small garlic clove

  • 2 tablespoons lemon juice

  • 2 tablespoons chopped dill

  • 1 tablespoon olive oil

  • 1/2 teaspoon salt

  • 1/4 teaspoon freshly ground black pepper

To Serve

  • 2 radishes

  • 2 tablespoons chopped chives

  • 4 slices rye bread

Steps

  1. Wash the cucumbers, peel if needed, and cut into smaller pieces. Cut the avocado in half, remove the pit, and scoop out the flesh. Peel and finely chop the garlic.

  2. Add the cucumbers, avocado, kefir, yogurt, garlic, lemon juice, dill, olive oil, salt, and pepper to a blender. Blend until smooth and creamy.

    Step illustration
  3. Taste the soup and, if needed, add more salt, pepper, or a little lemon juice. If the cold soup is too thick, add 2–4 tablespoons cold water and briefly stir.

  4. Pour the cold soup into a bowl or pitcher, cover, and refrigerate for at least 30 minutes so it chills thoroughly and the flavors meld.

  5. Slice the radishes thinly, and you can lightly toast the rye bread or serve it untoasted. Finely chop the chives.

  6. Ladle the cold soup into bowls or deep plates and garnish with radishes and chives. Serve with rye bread.

Estimated nutrition

Per serving
Calories301 kcal
Protein10.2 g
Carbs35.2 g
Fat13.1 g
Fiber5.8 g
Sugars11.3 g
Per 100g
Calories83 kcal
Protein2.8 g
Carbs9.7 g
Fat3.6 g
Fiber1.6 g
Sugars3.1 g

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5.0

1 rating

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