White bean soup with potatoes, carrot, and marjoram
MediumSoupsPolish cuisineBudget friendlyVeganVegetarianDairy freeGluten free

Fasolowa (Polish White Bean Soup) with Potatoes and Marjoram

Average rating
5.0
2 ratings
Prep
15 min
Cooking
1 h
Waiting
8 h 5 min
Total
9 h 20 min

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Recipheon
Fasolowa (Polish White Bean Soup) with Potatoes and Marjoram

Author: Recipheon

Servings
4
Prep
15 min
Cooking
1 h
Waiting
8 h 5 min
Total
9 h 20 min

Source: https://recipheon.com/en/recipes/soups/fasolowa-polish-white-bean-soup-with-potatoes-and-marjoram

About this recipe

Fasolowa is a thick, home-style soup made with Jaś beans, potatoes, carrot, and onion. The potatoes add softness and give the broth more body, while the beans provide a hearty base. Marjoram pairs well with the beans and gives the soup its classic, gently herbal aroma. This simple fasolowa keeps the focus on well-cooked ingredients without unnecessary additions.

Ingredients

Servings: 4

  • 250 g dried Jaś beans (large Polish white beans)

  • 3 potatoes

  • 1 onion

  • 1 carrot

  • 1 teaspoon marjoram

  • 1.5 L water

Steps

  1. Soak the beans overnight and drain them. Dice the potatoes and carrot, and finely chop the onion.

  2. Cook the onion in a pot for 4 minutes with 3 tablespoons taken from the 1.5 L water.

  3. Add the beans, pour in the remaining water, and simmer over low heat for 35–45 minutes, until the beans are almost tender.

  4. Add the potatoes and carrot. Cook for another 15–20 minutes, until the vegetables and beans are tender but the potatoes remain intact.

  5. Rub the marjoram between your palms, add it to the soup, cook for 2 minutes, and let the pot stand for 3 minutes before serving.

Estimated nutrition

Per serving
Calories329 kcal
Protein16.2 g
Carbs63.5 g
Fat1.2 g
Fiber13.1 g
Sugars4.4 g
Per 100g
Calories53 kcal
Protein2.6 g
Carbs10.2 g
Fat0.2 g
Fiber2.1 g
Sugars0.7 g

Rate this recipe

5.0

2 ratings

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