Creamy sauerkraut soup with potatoes and carrot

Sauerkraut and Potato Soup

Average rating
5.0
1 rating
Prep
23 min
Cooking
30 min
Total
53 min

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Recipheon
Sauerkraut and Potato Soup

Author: Recipheon

Servings
4
Prep
23 min
Cooking
30 min
Total
53 min

Source: https://recipheon.com/en/recipes/soups/sauerkraut-and-potato-soup

About this recipe

Sauerkraut and potato soup is a tangy, flavorful plant-based soup with carrot and bay leaf. Sauerkraut gives the soup its distinctive tang, while potatoes make the broth more substantial. Bay leaf gives the simple broth a home-style aroma. This meat- and dairy-free cabbage soup relies on just a few basic ingredients.

Ingredients

Servings: 4

  • 300 g sauerkraut

  • 3 potatoes

  • 1 carrot

  • 1 L water

  • 1 bay leaf

Steps

  1. Dice the potatoes, slice the carrot into half-moons, and chop any long strands of sauerkraut. Squeeze excess liquid from the sauerkraut only if it is very sour.

  2. Place the potatoes, carrot, and bay leaf in a pot, pour in 1 liter of water, and cook for 12–15 minutes, until the potatoes are almost tender.

  3. Add the sauerkraut and cook for another 12–15 minutes, until it softens while the potatoes retain their shape.

  4. Remove the bay leaf; the soup is ready to serve.

Estimated nutrition

Per serving
Calories114 kcal
Protein3.1 g
Carbs24.8 g
Fat0.4 g
Fiber5.3 g
Sugars3.5 g
Per 100g
Calories26 kcal
Protein0.7 g
Carbs5.6 g
Fat0.1 g
Fiber1.2 g
Sugars0.8 g

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5.0

1 rating

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