Creamy sauerkraut soup with potatoes and carrot

AI-generated

Sauerkraut and Potato Soup

Average rating
5.0
1 rating
Prep
23 min
Cooking
30 min
Total
53 min

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Recipheon
Sauerkraut and Potato Soup

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
4
Prep
23 min
Cooking
30 min
Total
53 min

Source: https://recipheon.com/en/recipes/soups/sauerkraut-and-potato-soup

About this recipe

Sauerkraut and potato soup is a tangy, flavorful plant-based soup with carrot and bay leaf. Sauerkraut gives the soup its distinctive tang, while potatoes make the broth more substantial. Bay leaf gives the simple broth a home-style aroma. This meat- and dairy-free cabbage soup relies on just a few basic ingredients.

Ingredients

Servings
Base: 4
  • 300 g sauerkraut

  • 3 potatoes

  • 1 carrot

  • 1 L water

  • 1 bay leaf

Steps

  1. Peel the potatoes and carrot, then cut the potatoes into even dice and the carrot into half-rounds. Chop long strands of sauerkraut. Taste the sauerkraut; squeeze it out only if it is very sour.

  2. Put the potatoes, carrot and bay leaf in a saucepan. Pour in 1 liter of water, bring to a boil and simmer gently for about 12–15 minutes, or longer if needed, until the potatoes are completely tender in the center too. Test a piece with a knife before adding the acidic sauerkraut.

  3. Add the sauerkraut and simmer gently for another 12–15 minutes, until softened. Stir carefully so the cooked potatoes remain in pieces; avoid a vigorous boil.

  4. Remove the bay leaf and serve. Stop cooking once the sauerkraut is tender so the potatoes do not begin to fall apart.

Estimated nutrition

Per serving
Calories176 kcal
Protein5 g
Carbs33.2 g
Fat0.3 g
Fiber6.8 g
Sugars3.7 g
Per 100g
Calories36 kcal
Protein1 g
Carbs6.8 g
Fat0.1 g
Fiber1.4 g
Sugars0.8 g

Created by

Recipheon

Recipheon

Category: Soups

Content prepared with AI assistance - Recipe reviewed by Recipheon

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