Overnight oats with apricots and pumpkin seeds in a jar

AI-generated

Apricot and Pumpkin Seed Overnight Oats

Average rating
5.0
2 ratings
Prep
10 min
Waiting
8 h
Total
8 h 10 min

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Recipheon
Apricot and Pumpkin Seed Overnight Oats

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
1
Prep
10 min
Waiting
8 h
Total
8 h 10 min

Source: https://recipheon.com/en/recipes/breakfast/apricot-and-pumpkin-seed-overnight-oats

About this recipe

Apricot and pumpkin seed overnight oats are a simple breakfast with fruity sweetness and a crunchy topping. The rolled oats soften overnight in plain yogurt, apricots add a fresh flavor, and pumpkin seeds contrast with the creamy texture. Cut the apricots into small pieces so they mix easily into the oats and can be tasted in every serving. You can stir in the pumpkin seeds right away or, if desired, add some on top in the morning to retain more of their crunch. This is a good option for a quick seasonal breakfast or a meal to take with you.

Ingredients

Servings
Base: 1
  • 70 g rolled oats

  • 180 g plain yogurt

  • 3 apricots

  • 1 tablespoon pumpkin seeds

Steps

  1. Cut the apricots into small dice.

  2. Combine the rolled oats with the yogurt and apricots, then transfer to a jar or container.

  3. Refrigerate overnight.

  4. In the morning, sprinkle the oats with the pumpkin seeds just before eating.

Estimated nutrition

Per serving
Calories472 kcal
Protein19.4 g
Carbs58.7 g
Fat14.9 g
Fiber9.7 g
Sugars18.9 g
Per 100g
Calories132 kcal
Protein5.4 g
Carbs16.4 g
Fat4.2 g
Fiber2.7 g
Sugars5.3 g

Created by

Recipheon

Recipheon

Category: Breakfasts

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

2 ratings

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