Sandwiches with green avocado and twaróg spread
EasyBreakfastsVegetarian

Avocado and Twaróg Spread

Average rating
4.0
1 rating
Prep
10 min
Total
10 min

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Recipheon
Avocado and Twaróg Spread

Author: Recipheon

Servings
4
Prep
10 min
Total
10 min

Source: https://recipheon.com/en/recipes/breakfast/avocado-and-twarog-spread

About this recipe

Avocado and twaróg spread is a creamy topping for bread that makes a quick breakfast or light dinner. Avocado provides a smooth texture and mild flavor, twaróg makes the spread more satisfying, and lemon juice brightens it while helping reduce browning. Mash the ingredients with a fork so the mixture stays creamy but retains a little texture. Season at the end with salt, pepper, or a small amount of herbs. Serve immediately on bread or toast, with tomato, cucumber, or sprouts.

Ingredients

Servings: 4

  • 1 avocado

  • 120 g twaróg (Polish farmer’s cheese)

  • 1 teaspoon lemon juice

  • 4 slices bread

  • 1/4 teaspoon salt

  • a pinch of black pepper

Steps

  1. Halve the avocado, remove the pit, and mash the flesh with the lemon juice.

  2. Add the twaróg and mash everything with a fork into a creamy spread with small pieces remaining.

  3. Season with salt and pepper; the lemon juice should gently cut through the richness of the avocado.

  4. Serve immediately on bread, before the avocado begins to brown.

Estimated nutrition

Per serving
Calories191 kcal
Protein9.5 g
Carbs21.5 g
Fat8.1 g
Fiber3.4 g
Sugars3.1 g
Per 100g
Calories183 kcal
Protein9.1 g
Carbs20.6 g
Fat7.8 g
Fiber3.3 g
Sugars3 g

Rate this recipe

4.0

1 rating

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