Tofu-turmeric spread with chives in a bowl

Tofu-Turmeric Sandwich Spread

Average rating
5.0
1 rating
Prep
10 min
Total
10 min

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Recipheon
Tofu-Turmeric Sandwich Spread

Author: Recipheon

Servings
2
Prep
10 min
Total
10 min

Source: https://recipheon.com/en/recipes/breakfast/tofu-turmeric-sandwich-spread

About this recipe

This tofu-turmeric sandwich spread is a plant-based take on a classic egg salad spread. Plain tofu provides a mild base, turmeric adds color and gentle spice, and vegan mayonnaise makes the mixture creamy. A sour pickle supplies a tart, crunchy contrast so the spread does not taste bland. Mash the tofu with a fork and mix briefly to preserve some texture. Serve on bread immediately or after a short chill.

Ingredients

Servings: 2

  • 180 g plain tofu

  • 1 teaspoon turmeric

  • 1 tablespoon vegan mayonnaise

  • 1 sour pickle

  • 4 slices bread

  • 1/4 teaspoon salt

  • a pinch of black pepper

Steps

  1. Drain the tofu and mash it with a fork. Cut the sour pickle into very small dice.

  2. Mix the tofu with the turmeric and vegan mayonnaise until moist and easy to spread.

  3. Fold in the sour pickle briefly so the spread retains some texture.

  4. Season with the salt and black pepper, then serve on bread or alongside vegetables.

Estimated nutrition

Per serving
Calories335 kcal
Protein17.4 g
Carbs37 g
Fat13.8 g
Fiber2.6 g
Sugars4.6 g
Per 100g
Calories168 kcal
Protein8.7 g
Carbs18.5 g
Fat6.9 g
Fiber1.3 g
Sugars2.3 g

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5.0

1 rating

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