Cocoa overnight oats with banana in a glass jar

AI-generated

Banana Cocoa Overnight Oats

Average rating
5.0
2 ratings
Prep
5 min
Waiting
8 h
Total
8 h 5 min

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Recipheon
Banana Cocoa Overnight Oats

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
2
Prep
5 min
Waiting
8 h
Total
8 h 5 min

Source: https://recipheon.com/en/recipes/breakfast/banana-cocoa-overnight-oats

About this recipe

Banana cocoa overnight oats are a convenient breakfast with a dessert-like character, yet they are made with simple ingredients. Plain yogurt softens the rolled oats, banana adds sweetness, and cocoa gives the mixture a chocolate flavor. If you like a creamier consistency, mash the banana before mixing, or add it in slices if you prefer distinct pieces. Stir the cocoa thoroughly into the yogurt so no dry lumps remain. After a night in the refrigerator, the oats are thick, filling, and ready to eat.

Ingredients

Servings
Base: 2
  • 70 g rolled oats

  • 180 g plain yogurt

  • 1/2 banana

  • 1 tablespoon cocoa powder

Steps

  1. Mash half of the banana with a fork until smooth.

  2. In a jar, mix the rolled oats, yogurt, banana, and cocoa until evenly combined.

  3. Refrigerate overnight so the rolled oats soften thoroughly.

  4. Stir the oatmeal before serving and divide between two small bowls.

Estimated nutrition

Per serving
Calories220 kcal
Protein8.6 g
Carbs30.8 g
Fat5.7 g
Fiber5.3 g
Sugars8.1 g
Per 100g
Calories142 kcal
Protein5.5 g
Carbs19.9 g
Fat3.7 g
Fiber3.4 g
Sugars5.3 g

Created by

Recipheon

Recipheon

Category: Breakfasts

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

2 ratings

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