Blueberry smoothie in a bowl with banana, granola, and peanut butter

Blueberry and Peanut Butter Smoothie Bowl

Average rating
5.0
1 rating
Prep
5 min
Total
5 min

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Recipheon
Blueberry and Peanut Butter Smoothie Bowl

Author: Recipheon

Servings
2
Prep
5 min
Total
5 min

Source: https://recipheon.com/en/recipes/breakfast/blueberry-and-peanut-butter-smoothie-bowl

About this recipe

A blueberry and peanut butter smoothie bowl is a chilled, fruit-forward breakfast that works well for a quick morning or a light post-workout meal. The base should have a thick consistency—thicker than a regular smoothie—so it can support the toppings. This blueberry and peanut butter version has natural sweetness and pairs well with crunchy granola or nuts. Blend only briefly, just until creamy. If the mixture is too thin, add more banana, yogurt, or a handful of rolled oats. Serve immediately, before the smoothie bowl begins to thin out.

Ingredients

Servings: 2

  • 150 g blueberries

  • 1 banana

  • 150 g yogurt

  • 1 tablespoon peanut butter

Steps

  1. Set aside a few blueberries for serving, and place the rest in a blender with the banana and yogurt.

  2. Blend until smooth, thick, and creamy, then transfer to a bowl.

  3. Spoon the peanut butter over the top and add the reserved blueberries.

  4. Serve immediately, before the smoothie begins to thin out.

Estimated nutrition

Per serving
Calories199 kcal
Protein3.9 g
Carbs28.2 g
Fat8.7 g
Fiber3.3 g
Sugars18.4 g
Per 100g
Calories92 kcal
Protein1.8 g
Carbs13 g
Fat4 g
Fiber1.5 g
Sugars8.5 g

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5.0

1 rating

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