Blueberry smoothie in a bowl with banana, granola, and peanut butter

AI-generated

Blueberry and Peanut Butter Smoothie Bowl

Average rating
5.0
1 rating
Prep
5 min
Total
5 min

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Recipheon
Blueberry and Peanut Butter Smoothie Bowl

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
2
Prep
5 min
Total
5 min

Source: https://recipheon.com/en/recipes/breakfast/blueberry-and-peanut-butter-smoothie-bowl

About this recipe

A blueberry and peanut butter smoothie bowl makes a quick, cold breakfast. Use thick plain yogurt and a ripe banana for a creamy base. Blend them with most of the blueberries, then add the peanut butter and reserved fruit on top. Serve immediately after preparing.

Ingredients

Servings
Base: 2
  • 150 g blueberries

  • 1 banana

  • 150 g yogurt

  • 1 tablespoon peanut butter

Steps

  1. Set aside a few blueberries for serving, and place the rest in a blender with the banana and yogurt.

  2. Blend until smooth, thick, and creamy, then transfer to a bowl.

  3. Spoon the peanut butter over the top and add the reserved blueberries.

  4. Serve immediately, before the smoothie begins to thin out.

Estimated nutrition

Per serving
Calories188 kcal
Protein5.6 g
Carbs25.7 g
Fat7 g
Fiber3.7 g
Sugars18.9 g
Per 100g
Calories91 kcal
Protein2.7 g
Carbs12.5 g
Fat3.4 g
Fiber1.8 g
Sugars9.2 g

Created by

Recipheon

Recipheon

Category: Breakfasts

Content prepared with AI assistance - Recipe reviewed by Recipheon

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5.0

1 rating

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