Blueberry oatmeal with lemon zest in a bowl

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Blueberry Oatmeal with Lemon Zest

Average rating
5.0
2 ratings
Prep
5 min
Cooking
6 min
Total
11 min

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Recipheon
Blueberry Oatmeal with Lemon Zest

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
2
Prep
5 min
Cooking
6 min
Total
11 min

Source: https://recipheon.com/en/recipes/breakfast/blueberry-oatmeal-with-lemon-zest

About this recipe

Blueberry oatmeal with lemon zest is a warm breakfast with a light, fresh aroma. Oats cooked in milk make a creamy base, blueberries add fruit flavor, and lemon zest brings a refreshing note. Honey enhances the fruit's sweetness, while pumpkin seeds add crunch and contrast to the soft oatmeal. Use the lemon zest sparingly so it does not overpower the other flavors. Serve warm, preferably with some of the blueberries and seeds on top.

Ingredients

Servings
Base: 2
  • 80 g rolled oats

  • 250 ml milk

  • 100 g blueberries

  • pinch of salt

  • 1 teaspoon butter

  • zest of 1/2 lemon

  • 1 teaspoon honey

  • handful of pumpkin seeds

Steps

  1. Rinse the blueberries and finely grate the lemon zest.

  2. Heat the milk with the salt and butter until the butter melts, then stir in the oats and reduce the heat.

  3. Cook over low heat for 4–5 minutes, stirring regularly, until the oats soften and form a creamy base for the blueberries, honey, and lemon zest.

  4. Stir in the lemon zest, honey, and half of the blueberries. Cook for about 1 minute more.

  5. Transfer to a bowl, add the remaining blueberries, and sprinkle with the pumpkin seeds.

Estimated nutrition

Per serving
Calories439 kcal
Protein18 g
Carbs39.4 g
Fat22.3 g
Fiber7 g
Sugars15.1 g
Per 100g
Calories193 kcal
Protein7.9 g
Carbs17.3 g
Fat9.8 g
Fiber3.1 g
Sugars6.6 g

Created by

Recipheon

Recipheon

Category: Breakfasts

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

2 ratings

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