Hummus sandwiches with roasted bell pepper and fresh arugula

Hummus and Roasted Pepper Sandwiches

Average rating
5.0
1 rating
Prep
10 min
Total
10 min

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Recipheon
Hummus and Roasted Pepper Sandwiches

Author: Recipheon

Servings
4
Prep
10 min
Total
10 min

Source: https://recipheon.com/en/recipes/breakfast/hummus-and-roasted-pepper-sandwiches

About this recipe

Hummus and roasted pepper sandwiches are a quick no-cook breakfast with more depth than a basic spread-on-bread meal. Hummus provides a creamy, filling base, roasted bell pepper adds sweetness and a lightly smoky flavor, and arugula brings freshness and a mildly peppery bite. Pat the pepper dry before placing it on the bread so the sandwiches do not become soggy. They taste best on fresh bread and should be served as soon as they are assembled. They also work well for a plant-based breakfast, a quick supper, or a simple meal for work.

Ingredients

Servings: 4

  • 4 slices bread

  • 4 tablespoons hummus

  • 1 roasted bell pepper

  • a handful of arugula

Steps

  1. Pat the roasted bell pepper dry and cut it into strips.

  2. Spread the bread slices with hummus.

  3. Top with the roasted pepper and arugula.

  4. Serve immediately, before the bread softens.

Estimated nutrition

Per serving
Calories126 kcal
Protein4.9 g
Carbs21.8 g
Fat2.8 g
Fiber2.8 g
Sugars3.5 g
Per 100g
Calories133 kcal
Protein5.2 g
Carbs23 g
Fat2.9 g
Fiber2.9 g
Sugars3.7 g

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5.0

1 rating

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