Polish crêpes with peanut butter, banana, and rolled oats

AI-generated

Polish Crêpes with Peanut Butter and Banana

Average rating
5.0
2 ratings
Prep
10 min
Cooking
10 min
Waiting
10 min
Total
30 min

Log in or create a free account to save recipes.

Recipheon
Polish Crêpes with Peanut Butter and Banana

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
2
Prep
10 min
Cooking
10 min
Waiting
10 min
Total
30 min

Source: https://recipheon.com/en/recipes/breakfast/peanut-butter-and-banana-nalesniki-polish-crepes

About this recipe

Crêpes with peanut butter and banana make a filling sweet breakfast when you want something more substantial. These tender Polish crêpes are made with oat milk and pair well with creamy, boldly flavored peanut butter. Banana adds natural sweetness, while seasonal fruit brings a fresh contrast. Spread the peanut butter over the crêpes while they are still slightly warm so it goes on easily. Add the maple syrup at the end only if you want a more dessert-like version.

Ingredients

Servings
Base: 2

Batter

  • 180 g all-purpose flour

  • 300 ml oat milk

  • 1 tablespoon oil

For Serving

  • 2 tablespoons peanut butter

  • 1 banana

  • 100 g seasonal fruit

  • 1 teaspoon maple syrup, optional

Steps

  1. Combine the oat drink and oil, add the flour and whisk thoroughly until no lumps remain. Let stand for 10 minutes, then stir briefly again before cooking.

  2. Heat a 24 cm nonstick frying pan over medium heat. Pour in a small portion of batter and immediately tilt the pan to spread a thin layer over the base. Cook for about 1 minute per side. Do not turn while the surface is liquid; wait until it loses its shine, the edges begin to release and the base is lightly golden. Lift with a wide spatula and turn carefully. If it browns too quickly, lower the heat.

  3. Peel and slice the banana, then wash, dry and, if needed, cut up the seasonal fruit. Spread peanut butter over the still slightly warm crêpes, divide the banana and fruit between them, and fold or roll up. Divide the optional teaspoon of maple syrup between the portions.

Estimated nutrition

Per serving
Calories629 kcal
Protein15 g
Carbs95.8 g
Fat18.5 g
Fiber7.8 g
Sugars18.5 g
Per 100g
Calories184 kcal
Protein4.4 g
Carbs28 g
Fat5.4 g
Fiber2.3 g
Sugars5.4 g

Created by

Recipheon

Recipheon

Category: Breakfasts

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

2 ratings

Comments