Mackerel and twaróg spread sandwiches with herbs

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EasyBreakfastsHigh protein

Smoked Mackerel and Twaróg (Polish Curd Cheese) Spread

Average rating
5.0
1 rating
Prep
10 min
Total
10 min

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Recipheon
Smoked Mackerel and Twaróg (Polish Curd Cheese) Spread

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
2
Prep
10 min
Total
10 min

Source: https://recipheon.com/en/recipes/breakfast/smoked-mackerel-and-twarog-spread

About this recipe

Smoked mackerel and twaróg spread is a substantial topping for bread, ideal for breakfast, supper or a quick lunch. Smoked mackerel gives it a bold flavor, twaróg mellows it and adds a creamy texture, and a fermented cucumber brings a tangy crunch. Carefully remove all bones from the fish and flake it with a fork before mixing. Season cautiously, as the mackerel and cucumber already have strong flavors. Serve with bread.

Ingredients

Servings
Base: 2
  • 1/2 smoked mackerel

  • 100 g Polish pressed curd cheese (twaróg)

  • 1 sour pickle

  • 4 slices bread

  • pepper to taste

Steps

  1. Carefully remove the skin and bones from the mackerel, then finely chop the sour pickle.

  2. Flake the fish with a fork and mix it with the twaróg.

  3. Add the sour pickle, mix, and season with pepper.

  4. Serve on bread immediately or after chilling briefly.

Estimated nutrition

Per serving
Calories318 kcal
Protein25.4 g
Carbs20.8 g
Fat13.7 g
Fiber1.5 g
Sugars4.6 g
Per 100g
Calories170 kcal
Protein13.6 g
Carbs11.1 g
Fat7.3 g
Fiber0.8 g
Sugars2.4 g

Created by

Recipheon

Recipheon

Category: Breakfasts

Content prepared with AI assistance - Recipe reviewed by Recipheon

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