Mackerel and twaróg spread sandwiches with herbs
EasyBreakfastsHigh protein

Smoked Mackerel and Twaróg Spread

Average rating
5.0
1 rating
Prep
10 min
Total
10 min

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Recipheon
Smoked Mackerel and Twaróg Spread

Author: Recipheon

Servings
2
Prep
10 min
Total
10 min

Source: https://recipheon.com/en/recipes/breakfast/smoked-mackerel-and-twarog-spread

About this recipe

Smoked mackerel and twaróg make a hearty spread for bread that works for breakfast, dinner, or a quick lunch. Smoked mackerel contributes bold flavor, twaróg mellows the mixture and gives it a creamy texture, and a sour pickle adds a tangy crunch. Carefully remove every bone from the fish before flaking and mixing it. Season cautiously because both the mackerel and pickle are already strongly flavored. Serve with rye bread, chives, tomato, or fresh cucumber.

Ingredients

Servings: 2

  • 1/2 smoked mackerel

  • 100 g twaróg (Polish farmer’s cheese)

  • 1 sour pickle

  • 4 slices bread

Steps

  1. Carefully remove the skin and bones from the mackerel, then finely chop the sour pickle.

  2. Flake the fish with a fork and mix it with the twaróg.

  3. Add the sour pickle, mix, and season with pepper.

  4. Serve on bread immediately or after chilling briefly.

Estimated nutrition

Per serving
Calories372 kcal
Protein27.4 g
Carbs36.8 g
Fat13.4 g
Fiber2.2 g
Sugars5.8 g
Per 100g
Calories186 kcal
Protein13.7 g
Carbs18.4 g
Fat6.7 g
Fiber1.1 g
Sugars2.9 g

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5.0

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