Mango Chia Pudding
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Source: https://recipheon.com/en/recipes/desserts/mango-chia-pudding
About this recipe
This mango chia pudding is a no-cook dessert made with coconut milk beverage, mango, maple syrup, and vanilla. After several hours of chilling, chia seeds swell and thicken the liquid into a creamy, lightly gelled base. Mango adds sweetness, color, and a fresh, fruity flavor that pairs well with the subtle coconut backdrop. Stir the pudding again a few minutes after mixing so the seeds remain evenly distributed instead of settling on the bottom.
Ingredients
Servings: 2
3 tablespoons chia seeds
250 ml coconut milk beverage
100 g mango
1 teaspoon maple syrup
a pinch of vanilla
Steps
Thoroughly mix the chia seeds with the coconut milk beverage, maple syrup, and vanilla.
After 10 minutes, stir again, scraping along the bottom and sides because the chia seeds settle quickly and can form lumps.
Cut the mango into small cubes or mash it into a thick purée.
Cover and refrigerate the pudding for at least 3 hours, until noticeably thickened.
Spoon the pudding into glasses and add the mango just before serving.
Estimated nutrition
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