Apricot yogurt smoothie with apricot pieces and mint leaves

AI-generated

Apricot Yogurt Smoothie

Average rating
5.0
2 ratings
Prep
7 min
Total
7 min

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Recipheon
Apricot Yogurt Smoothie

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
2
Prep
7 min
Total
7 min

Source: https://recipheon.com/en/recipes/drinks/apricot-yogurt-smoothie

About this recipe

This apricot yogurt smoothie is made with apricots, plain yogurt, banana, milk, and honey. Apricots bring sweet-tart flavor and a summery aroma, banana adds thickness, and yogurt contributes a light tang. Milk thins the fruit-and-yogurt base so the smoothie remains easy to pour. It works especially well when the apricots are ripe and need little additional sweetening.

Ingredients

Servings
Base: 2
  • 4 apricots

  • 250 g plain yogurt

  • 1 banana

  • 100 ml milk

  • 1 teaspoon honey

Steps

  1. Wash the apricots, halve them and remove the pits. Cut away any damaged parts. Peel the banana and break it into pieces; ripe fruit will blend more easily with the yogurt.

  2. Put the apricots and banana in a blender, then add the yogurt and honey. Pour in some of the measured milk, reserving the rest to adjust the consistency at the end.

  3. Blend until the fruit is incorporated into the yogurt. Stop the blender and check for larger flakes of apricot skin; if you can still feel them, scrape down the sides and blend briefly again.

  4. Stir in the remaining milk and taste. Apricots vary in tartness, so check the flavor before serving. Pour into two glasses and serve immediately, or refrigerate until chilled.

Estimated nutrition

Per serving
Calories203 kcal
Protein7.6 g
Carbs29.3 g
Fat6.2 g
Fiber2.9 g
Sugars24.9 g
Per 100g
Calories67 kcal
Protein2.5 g
Carbs9.7 g
Fat2 g
Fiber1 g
Sugars8.2 g

Created by

Recipheon

Recipheon

Category: Drinks

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

2 ratings

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